Often eat coarse grains and potatoes instead of staple foods, such as oats, buckwheat, coix seed, potatoes, etc.

Eat less porridge, because porridge is easy to digest and difficult to quantify, and blood sugar is easy to rise after meals;

The daily cooking oil should not exceed 25 grams;

Eat more vegetables that help to lower blood sugar, such as celery, cucumber, tomato, radish, mung bean sprouts, bitter gourd and green vegetables.