2, peaches are warm, sweet and sour. Peaches are rich in glucose and fructose, sweet and juicy, with the production of fluids, laxative, blood, elimination of stagnation, the benefit of blood, moistening the skin color, yin convergence sweating and other effects. It can cure diabetes and hypertension.
3, grapefruit: cold, sweet, sour. It has the efficacy of eliminating phlegm, stomach and food, edema and pain, pharyngeal anti-inflammatory and so on. According to experimental evidence: pomelo has an anti-inflammatory effect, its component is naringenin, viral infections and inhibitory effect. At the same time, it is believed that the fresh juice of pomelo, containing insulin-like components, can lower blood sugar, cardiovascular protection, diabetes, heart disease, hypertension and obesity patients should be eaten can be an effective solution to diabetes and hypertension patients eat what fruit.
4, banana: containing starch, pectin, vitamin A, B, C, E, P and a variety of minerals, especially rich in potassium. Most patients with hypertension are accompanied by increased urinary sodium and decreased urinary potassium, urinary sodium and urinary potassium are increased people, often blood pressure is not high, suggesting that potassium antagonizes the role of sodium pressure. Vitamin P contained in bananas is beneficial to enhance the elasticity of blood vessel wall. Prevention and treatment of hypertension caused by cerebral hemorrhage and stroke, can eat more bananas, can also be used banana peel 30 ~ 60 grams, water decoction. Conditional places can take the appropriate amount of banana flower decoction water service, the efficacy is better.
5, apple: cool, sweet taste, some varieties of slightly acidic, with a tonic heart and gas, the body and cough, stomach and spleen, in addition to annoyance, heat, sober and so on. Containing malic acid, citric acid, vitamin A, B, C and more than 10 kinds of nutrients, apples also contain a lot of potassium, can be combined with the excess sodium in the body, so that it is discharged from the body, due to the absorption of sugar in the apple is slow and uniform, which can reduce blood sugar, especially postprandial glucose, diabetes and hypertension have a better therapeutic effect. And eat more apples can improve the degree of vascular sclerosis, beneficial to patients with coronary heart disease and excessive salt-intensive hypertensive patients.
6, hawthorn: can promote fat decomposition, good elimination of meat, in addition there are antibacterial, hypolipidemic, cardiovascular, dilate blood vessels, reduce blood pressure, lower cholesterol and so on, to hypertension, hyperlipidemia, coronary heart disease, etc. have certain effect. Use fresh hawthorn 30 grams, 30 grams of apple, fresh celery root 3 washed and chopped, *** into a bowl, add a little rock sugar, water, water steaming, soup residue with the service, every other day, 3 months for a course of treatment, the treatment of hypertension has a certain effect.
7, pineapple: pineapple contains sugar, salts and enzymes have diuretic effect, eat more on nephritis, hypertension patients. Hypertensive edema, thrombosis, improve blood circulation, eliminate edema, inflammation, good effect.
8, water chestnut: containing crude protein, calcium, phosphorus, iron, vitamin C and other nutrients. With fresh water chestnuts (washed, mud), jellyfish (washed to remove the salt) 30 to 60 grams each, boiled soup, 3 times a day, has a good effect on lowering blood pressure, blood stasis.