Eat vitamin C and vitamin E role:

1, eat vitamin C has antioxidant, promote collagen formation, prevention of scurvy, promote iron absorption to prevent anemia and many other physiological functions.

2, eat vitamin E also has scavenging free radicals, cardiovascular protection, regulation of ovarian function, promote sperm egg binding and many other effects.

3, supplemental vitamins C and E, can promote the biosynthesis of collagen, conducive to the organization of the wound mouth faster healing.

4, vitamins C and E, can promote the metabolism of amino acids in tyrosine and tryptophan, prolonging the life of female muscle.

5, to promote the growth of teeth and bones, to protect women's gums.

6, eat vitamin C has a decomposition of melanin in the skin, to prevent pigmentation, chloasma, freckle prevention and treatment, so that the skin to maintain the function of white and tender.　　

7, vitamin E in the tocopherol can promote the secretion of sex hormones, so that the concentration of estrogen increased, improve fertility, prevent miscarriage.

Extended information:

Vitamin C Effects

1, improve the body's immunity

After absorbing rich natural vitamin C, it can activate the body's white blood cells, but also enhance the phagocytosis of the activity of the cells, which can accelerate the body's immune cell regeneration, but also enhance the body's own resistance to disease, especially when people catch a cold. After that, eating more food containing natural vitamin C can promote the recovery of the condition and shorten the treatment time.

2, whitening the skin

Natural vitamin C can inhibit the accumulation of melanin in the surface layer of the skin, and it can lighten the spot whitening, natural vitamin C is also the formation of collagen in human skin essential nutrients, so usually people supplement some vitamin C can whiten the spot, nourishing the skin, but also to make people's skin more elastic.

3, promote calcium absorption

Vitamin C can also promote the body's absorption of calcium, it can promote collagen synthesis in the body, but also to enhance bone density, those who are deficient in calcium or suffer from osteoarthritis and osteoporosis of the population, eat more food containing natural vitamin C and with calcium supplementation, can make effective increase the utilization rate of calcium, the body can make the adverse symptoms appear The problem is that it is not easy to get rid of the symptoms.

4, protect the liver

Natural vitamin C on the human liver has a significant protective effect, it can improve liver function, to prevent the accumulation of toxins, but also to reduce the damage of drugs on the liver, often eat foods containing natural vitamin C can prevent acute and chronic hepatitis can also reduce cirrhosis and fatty liver and liver cancer and many other liver diseases.

Baidu Encyclopedia - Vitamin C

Baidu Encyclopedia - Vitamin E