Blood replenishing and nourishing tea is a nutrient-rich drink that can provide the body with rich vitamins and minerals, enhance immunity and benefit health. The following is a simple and easy to make blood nourishing tea recipe:

Materials:

10 jujubes, 10 grams of dried cinnamon, 10 grams of wolfberries, 10 grams of longan meat, brown sugar in moderation, water 1000 ml.

Method of production:

1. Wash the jujubes, cinnamon, wolfberries, longan meat, standby.

2. Pour the water into the crock pot, add all the ingredients (except brown sugar), and bring to a boil over medium heat.

3. Replace the slow heat and continue to simmer for 1 hour.

4. Before removing from the pot, add brown sugar and stir well until the brown sugar is completely melted.

5. Pour the tea into a cup and enjoy.

This blood nourishing tea not only tastes delicious, but also has many effects. Red dates have the effect of nourishing yin and blood, replenishing the spleen and qi, which is very beneficial for people with deficiency and poor complexion; cinnamon and longan meat can regulate the immune system and enhance the body's immunity; wolfberry has the effect of replenishing the kidneys and qi, which is very helpful for those who are physically tired. In addition, add the right amount of brown sugar, not only to flavor, but also to provide the body with the necessary nutrients, more helpful to absorb the nutrients in the tea.