1 Close your eyes and relax to protect your eyes

After working or studying for an hour, you should relax your eyes. You can close your eyes and rest for a few minutes. Closing your eyes and relaxing can eliminate eye fatigue. Refresh yourself.

2 Rub your eyes to protect them

Gently close your eyes, use two thumbs on the inner corners of the eyes, rub them from the inside out 20 times, or use the four fingers of both hands together, and use the pulp of your fingers to Gently massage outwards on both eyes 20 times, and then outwards inward 20 times. Regularly doing this action can effectively improve symptoms such as blurred vision, dry eyes, and fatigue.

3 Use chrysanthemums to protect your eyes

Chrysanthemums are very effective in treating dry eyes, eye fatigue and blurred vision. You can smear your eyes with chrysanthemum tea or smoke your eyes with the heat of the tea. You can also drink chrysanthemum tea regularly. These methods can eliminate eye fatigue symptoms and help restore vision.

4 Cold and hot eye compresses to protect your eyes

When your eyes are tired, you can use a soft towel to soothe your eyes by alternating cold compresses and hot compresses. Pay attention to the appropriate temperature and do not press the eyeballs. , no more than 5 minutes at a time, you can move your eyes up, down, left, and right, which can promote blood circulation around the eyes, relieve eye fatigue, and improve dark circles.

5 Turn your eyes to protect your eyes

Relax your whole body, look straight ahead, and then rotate your eyes up, down, left, and right, so that your eyes try their best to stretch in every direction, every direction Just stay there for a few seconds. Frequently moving your eyes can improve eye deformation and help restore the eye's focusing ability.

6 Eye Exercises to Protect Eyes

Develop a good habit of doing eye exercises. You can do them in a sitting or supine position, let your eyes close naturally, and then massage the acupuncture points around the eyes in sequence. The technique should be gentle and gentle, so as to avoid local soreness and swelling, which can effectively improve eye fatigue.

7 Eat less high-sugar foods to protect your eyes

To avoid myopia, you should eat less candies and high-sugar foods. Excessive sugar consumption will produce a large amount of acidic substances in the blood. The acid combines with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eyeball wall, making the eye axis easy to elongate, and promoting myopia. occur and develop.