Practice 1 1, rose with boiling water, drain the water, lemon slices. 2, put the clean rose in the teapot, pour its appropriate amount of boiling water, stew for a few minutes, and then put the lemon slices stew for a few minutes. 3, when drinking, mix in honey and stir well. Practice 2 1, rose and dry lemon with boiling water, drain the water. 2, put the cleaned rose and dried lemon in the teapot, pour in the right amount of boiling water, simmer for a few minutes to drink. 3, drinking can also be mixed with honey. Efficacy Mild nature, lowering the fire, can regulate blood, promote blood circulation, beauty, and have to eliminate fatigue, healing wounds, protect the liver and gastrointestinal functions, long-term drinking also helps to promote metabolism, play the role of weight loss and fat. Lemon tea is not only slimming, and rich in vitamin C, to maintain skin tone and elasticity is very effective. Rose tea can not only be brewed tea and wine, but also to protect the stomach and menstruation effect. It clears the fire and moisturizes the throat, has the effect of eliminating spots, wrinkles, skin care, is the king of flowers. Lemon A, skin whitening Lemon is rich in vitamin C, also known as ascorbic acid, plays an important role in biological oxidation, reduction and cellular respiration, is widely recognized as one of the important elements of the beauty and cosmetic industry. For women who are passionate about fruit beauty, lemon is even more indispensable. In addition to rich vitamin C, lemon also contains vitamin A, B1, B2, not only whitening effect, the skin has been formed in the melanin also has a lightening effect. Second, refreshing The ability of lemon essential oil to stimulate vitality is world famous, in some of the world's leading companies, with lemon essential oil to stimulate vitality gradually become the first thing employees ready to start the day's work. Putting four or five drops of lemon oil into spices for massage can keep you refreshed all morning. If you want to take a refreshing bath, you can add lemon essential oil to the water, do not use directly, because lemon essential oil can cause irritation to sensitive skin. Third, moisturize the throat Add lemon juice and a tablespoon of honey to hot water, drink a few mouthfuls at any time of the day, you can make the throat moisturized. Fourth, improve memory A few drops of lemon juice on a paper towel, smell it when studying, lemon unique flavor can produce a pleasant feeling in the brain. In the memory of the time, but also smell - your brain will be this pleasant flavor and to memorize the information linked together to improve the effect of memory. Five, relieve stress The fragrance of lemon is conducive to concentration, and is also very beneficial when Shen Si. Just three drops of lemon oil in a bowl of hot water, let the fragrance in the air can be filled, can relieve nervous tension. Six, maintenance of hair Rinse oily hair with lemon juice can make hair more perfect. Juice two lemons and add two liters of distilled water. Rinse your hair until you have used up all the solution. Seven, promote digestion Lemon is a female fruit, contains a lot of citric acid, can promote the secretion of proteolytic enzymes in the stomach, increase intestinal peristalsis, help digestion and absorption. Roses Tea stores often have brightly colored dried roses for sale, many people ignore it because they do not understand its role. In fact, rose is a very good medicinal food, women usually use it to make water to drink, there are many benefits. Especially during menstruation, poor mood, dull face, and even menstrual cramps and other symptoms, can be somewhat relieved. According to Chinese medicine, rose is sweet and slightly bitter in flavor, warm in nature, and its most obvious effects are to regulate qi and relieve depression, activate blood circulation to disperse bruises and regulate menstruation to relieve pain. In addition, the medicinal properties of roses are very mild and can warm the heart, liver, blood and veins of a person, soothe the depressed qi in the body, and play a calming, soothing and anti-depressant effect. Before or during menstruation, women will often have some emotional irritability, drink some rose can play a regulatory role. In today's increasingly stressful work and life, even if it is not the menstrual period, you can drink more rosehip to calm and stabilize emotions. For women, drinking too much rose can also make their face as rosy as the petals of the flower. This is because roses have a strong role in promoting qi and blood circulation, resolving blockages, and harmonizing the internal organs. We usually say that the color of the face or face spots, menstrual disorders, menstrual cramps and other symptoms, are and qi and blood operation is not normal, stagnation in the uterus or face related. Once the qi and blood operation is normal, naturally, the face will be rosy and healthy. To achieve this effect, the specific method is: every day, insist on taking 15 grams of roses in water, and those with qi deficiency can add 3-5 jujubes, or 9 grams of western ginseng; those with kidney deficiency can add 15 grams of wolfberries. When soaking roses, you can mix in rock sugar or honey according to your personal taste to reduce the astringency of roses and strengthen the efficacy. It should be reminded that it is best not to drink rose flower together with tea. Because tea has a large amount of tannic acid, which will affect the efficacy of roses to relieve the liver and depression. In addition, due to the rose flower blood dissipation effect is relatively strong, the menstrual flow of excessive people in the menstrual period is best not to drink. In ancient China, people have recognized the role of roses. The Food Materia Medica said that it was "good for the lungs and spleen, beneficial to the liver and gallbladder, and expels evil and evil qi, and is aromatic and sweet, refreshing to the mind." The "Justice of the Materia Medica" further summarizes its characteristics: sweet, slightly bitter, warm, non-toxic, it is "the strongest aroma, clear and not turbid, and not fierce, soft liver and spleen, flow of blood, Xuan Tong stagnant choking...".
As for how long it takes to see results, depending on how your physique absorbs it, it can be absorbed as fast as it can
.