vegetables
1. celery
The content of vitamin B in celery is high, and the contents of mineral elements such as calcium, phosphorus and iron are also higher than those of ordinary green vegetables. According to the determination, every 1 00g of celery contains 2.2g of protein, 8.5mg of calcium, 6 1 mg of phosphorus and 8.5mg of iron, among which the content of protein is1times higher than that of ordinary fruits and vegetables, and the iron content is.
Celery is rich in fiber, which has a strong intestinal cleaning effect, can absorb moisture and impurities in the intestine, and excrete substances harmful to the human body, even carcinogenic components. Therefore, celery is regarded as a sacred product for weight loss and beauty.
2. Spinach
Spinach is rich in nutrition, which is characterized by its rich carotene and vitamin B6, as well as a large amount of water, protein and carbohydrates. It is also a high-quality source of iron, magnesium, potassium and vitamin A, an excellent source of calcium and vitamin C, an expert in protecting eyes and balancing blood pressure, and one of the experts in supplementing physical strength and preventing anemia.
3. Rape
Rapeseed is rich in dietary fiber, vitamin C, vitamin A, carotene, calcium, iron and other elements.
Eating rape often can reduce serum cholesterol, reduce the formation of arteriosclerosis, promote skin cell metabolism, reduce pigmentation and have a cosmetic effect.