Just want to let him relax and soothe, then take the hot water to soak his feet, usually about 30 minutes, and then gently rubbed on the good, if you want to health care, it is best to buy a map, and then buy a book. It is not difficult to learn. If you find it difficult, a few key locations, one is the Yongquan point, is the kidney reflex zone, the second gastrointestinal reflex zone, the third foot Sanli, is also the adjustment of gastrointestinal. The big toe,, adjusts sleep, brain labor, and the heel adjusts reproduction and sleep. Trying to teach you specifically here is not easy 。。。。 The attention is 30 minutes after meals do not do any massage,,,