Any food has its nutritional value and utilization of efficacy, we just don't quite understand the characteristics of some foods, so there will be some problems with matching. In fact, the topic of health has been talking about, diet is also a very important aspect. Mung bean porridge is a very common porridge, but many people do not understand it, to see some of its introduction.

Mung bean porridge

Therapeutic effect: clearing the liver and diarrhea, appetizer, thirst, water swelling

Nutritional value: protein, phospholipids, carbohydrates, calcium, zinc and a variety of vitamins

Suitable for the crowd: the general population can be eaten

Contraindications: gastric chills, kidney qi insufficiency, the physique

Materials needed for mung bean porridge

Main ingredients mung beans, rice, brown sugar

Methods for mung bean porridge

1 Wash rice and mung beans and soak in water for 30 minutes.

2 Put the right amount of water in the pot, add the mung beans and rice and boil over high heat.

3 cook to a certain time to turn to a small fire to cook until the rice is rotten, porridge thick and then into the brown sugar, continue to cook until the sugar can be melted.

Effects and Functions of Mung Bean Porridge

Supplemental Nutrition Mung beans are rich in starch, fat, protein, a variety of vitamins and minerals such as zinc, calcium, etc., which can provide a variety of nutrients needed by the body. Improve immunity mung beans contain coumarin, alkaloids and other biologically active substances, can improve the body's immunity. Water retention and swelling mung beans have the effect of water retention and swelling, often drink mung bean porridge can reduce water retention, and play the effect of weight loss. Heat detoxification mung bean porridge is sweet and tender, has the effect of liver diarrhea, appetizing and thirst quenching, suitable for summer loss of appetite and hot people to eat. Mung bean porridge can be supplemented with rich proteins and vitamins and trace elements, you can adjust the immunity, but also diuretic swelling, is a good weight loss and detoxification of good choice, but also appetizing to fire.

The practice of mung bean porridge we all understand it, understand after you can make and let the family share, can be suitable for all kinds of people to eat, such as the elderly, children, can enhance the body, improve immunity, appetizing and detoxification diuretic swelling spleen, is a very good health ingredients.