Mashed potatoes.
Potato itself is a kind of food with rich nutritional value, which contains trace elements, protein, vitamins and so on, and the amount is relatively low. This makes potatoes among the best convenience foods, which shows their high popularity.
But some so-called "gourmets" try to be creative and add cream or cheese to mashed potatoes, hoping to become a new generation of "influencers". However, the creamy mashed potatoes made by this method are difficult to digest after eating, because a large number of people are intolerant of lactose, so it is best for such people not to try, and others should not be greedy, just eat them once or twice a week, otherwise it will only make our stomachs more and more uncomfortable.
Beans.
When it comes to indigestion, beans have a bad reputation. This is mainly because beans contain oligosaccharides, such as raffinose and stachyose. After these oligosaccharides enter the stomach, they will be fermented by intestinal bacteria to produce gas, which will be reflected in the human body, and abdominal distension, abdominal pain, burping and so on will occur. But in real life, there are also many "network celebrities" made of beans, such as the bean industry in Tiramisu's "soybean milk box". Eating too much can cause a series of gastrointestinal symptoms.
For ordinary people, soy foods are edible, as long as you pay attention to your intake and don't eat too often. It should be noted that people with severe peptic ulcer had better stay away from soy products, including so-called "internet celebrity" food. Because the food made from these beans has high purine content, it will stimulate the secretion of gastric juice. In addition, for patients with chronic superficial gastritis and acute gastritis, it is best not to eat soy products, because it will stimulate gastric acid secretion after eating, which will cause flatulence.
Broccoli.
Broccoli has always been synonymous with cruciferous vegetables, and has developed into an essential ingredient in fitness diet in recent years. Broccoli not only contains dietary fiber and vitamins, but also has anti-aging and anti-cancer properties.
In other words, broccoli is not completely harmless. If eaten without packaging, these high-fiber vegetables tend to expand the volume of our stomach, which will lead to excessive gas accumulation in the stomach over time, causing gastrointestinal discomfort.
So, what food can we eat for free? The doctor suggested eating two more substances.
One is to supplement the intestines with probiotics, such as milk and lentils. The former can supplement probiotics, and the latter is rich in six kinds of high-quality strains, which can effectively inhibit the growth of Helicobacter pylori, play a very important role in maintaining the balance of intestinal flora and effectively prevent the occurrence of gastrointestinal diseases. In addition, the straw mushroom and coix seed contained in it also played a role in strengthening the spleen and nourishing the stomach.
Secondly, foods rich in vitamin E and vitamin C, such as bitter gourd, radish cooked food, cabbage and sweet pepper, are common. Proper intake can effectively prevent lipid peroxidation, regulate the stomach, and prevent myocardial infarction and sudden death caused by arteriosclerosis.