Taboos for eating water spinach? Water spinach is a very common vegetable in life. This vegetable belongs to cold food, so we should pay attention to some taboos when eating it. Among them, people with deficiency cold, spleen deficiency and stomach cold should not eat too much. Below I share the taboos for eating water spinach.

Taboos for eating water spinach 1 Why eat less water spinach in autumn?

Water spinach contains nutrients, which can clear away heat and toxic materials, cool blood and promote diuresis, and relax bowels. However, water spinach is a cold vegetable and should not be eaten too much in autumn, and it is easy to cause cramps or diarrhea if you eat too much water spinach.

Water spinach belongs to cold food, and its efficacy is not suitable for people with deficiency of constitution, spleen deficiency and stomach cold to eat too much. People who are calcium deficient or prone to cramps, it is best not to eat too much water spinach, so as not to cause unwell symptoms.

Taboos for eating water spinach

1, spinach is best not to eat with foods with high calcium content, such as milk and shrimp. Eating these foods together will cause the calcium contained in milk and shrimp to react with oxalic acid contained in spinach to form calcium oxalate that is not easy to absorb, which will affect the absorption of calcium by the human body, and it will easily lead to dizziness, vomiting and other symptoms;

2, spinach is best not to eat with cold food, spinach is a cold vegetable, and then eat with cold food, it is easy to aggravate the cold in the body, and may also lead to abdominal pain, diarrhea and other symptoms;

3. It is best not to eat spinach raw. The oxalic acid content in raw spinach is too high. Eating too much oxalic acid will lead to the absorption of calcium by the human body;

4. Water spinach is not suitable for people with weak constitution and deficiency of spleen and stomach. Water spinach is a cold vegetable, and eating too much will aggravate the cold in the body. It is best for the above-mentioned people not to eat too much water spinach to avoid adverse effects on health;

5. Water spinach is not suitable for people who have low blood pressure and are prone to cramps. Water spinach has the function of lowering blood sugar and blood pressure. Excessive consumption of water spinach is not conducive to calcium absorption, so it is best for the above categories of people not to eat more water spinach;

6. Water spinach is not suitable for patients with nephritis. Water spinach will stimulate kidney cells, and excessive consumption of water spinach will increase the burden on our kidneys.

Taboos for eating spinach 2 What are the benefits of eating spinach?

1, clearing away heat and toxic materials

Water spinach has a strong detoxification function. It contains a high content of crude fiber and consists of lignin, cellulose and pectin. Pectin and cellulose can help promote the excretion of toxic substances from the body, while lignin can improve the phagocytosis of bacteria by macrophages, sterilize and diminish inflammation, and can be used to treat sores and carbuncle.

2. Prevent constipation

There is a lot of cellulose in water spinach, which can promote intestinal peristalsis and accelerate defecation, and has a good effect on preventing constipation and reducing intestinal cancer.

3. Enhance resistance

Water spinach is rich in nutrients, contains more vitamin C and carotene, has strong antioxidant capacity, has a certain effect on scavenging harmful free radicals in the body, and can play a role in enhancing resistance.

4. Reduce fat and lose weight

Nicotinic acid, vitamin C and other ingredients contained in water spinach can reduce cholesterol and triglycerides in the body, and the detoxification effect of water spinach is also relatively strong, which is helpful for reducing fat and losing weight.

5. beauty beauty

Water spinach is rich in chlorophyll, which is known as the "green spirit". It can help to control the infection inside the body, prevent skin diseases, clean teeth, prevent dental caries and bad breath, moisturize the skin and play the role of beauty beauty.

6, lower blood sugar

Purple water spinach contains insulin, which can promote the synthesis of insulin and reduce blood sugar, and can be used as a good diet vegetable for diabetic patients.

7. Protect your eyesight

Water spinach itself contains a lot of vitamin A, and there are more carotene. Carotene can be converted into vitamin A, which can constitute the photosensitive substance rhodopsin in visual cells and improve vision.

8. Anti-cancer and anti-cancer

Water spinach contains potassium, chlorine and other elements to regulate water-liquid balance. After eating, it can reduce the acidity of intestinal tract, prevent intestinal flora imbalance and play a role in preventing cancer.

9, the treatment of vitamin B2 deficiency

Vitamin B2 deficiency can cause inflammation such as angular stomatitis, glossitis, seborrheic dermatitis of nose and face, and also symptoms such as redness and congestion of cornea. The content of vitamin B2 in water spinach is relatively high, so eating water spinach is helpful for preventing and treating vitamin B2 deficiency.

What should we pay attention to when eating water spinach?

1, people with weak constitution, spleen and stomach deficiency and cold, diarrhea, low blood pressure, hands and feet prone to paralysis or cramps for no reason should not eat more water spinach.

2, spinach is suitable for raw and cooked, and both meat and vegetables are good. It is advisable to stir-fry quickly to avoid nutrient loss.

3, water spinach is easy to turn yellow when it is hot. When cooking, it should be fully heated, and the fire should be copied quickly. When the leaves are soft, they can be turned off and filled out.

4. Because the heating time is too short, the old terrier in the stem will be astringent and difficult to swallow, so remember to choose.