1 Relax Apples and bananas are common fruits, which are tender and nutritious when eaten raw. Bananas and apples are rich in water and dietary fiber. Proper consumption of some cooked bananas and apples can increase intestinal moisture, promote intestinal peristalsis and help defecation. People who are often constipated can also effectively relieve constipation symptoms and contribute to intestinal health.

Note: Be sure to use ripe bananas. Raw bananas have no laxative effect.

2 provide energy Apples and bananas taste sweet, and both apples and bananas contain a certain amount of sugar and starch. After eating cooked bananas and apples, the sugar in apples and bananas will be hydrolyzed into glucose and fructose in the body, providing energy for the body and relieving hunger, fatigue and fatigue. Therefore, eating some boiled bananas and apples properly during fatigue or meal time can also provide energy for the body and contribute to health.

Apples and bananas in beauty beauty are common fruits, both of which are rich in vitamin C. After eating boiled bananas and apples, they have certain anti-oxidation, anti-free radical and anti-aging effects on the body, while apples are also rich in flavonoids, which also have very efficient anti-oxidation effects. Therefore, eating boiled bananas and apples properly has a good beauty beauty effect and is helpful for skin care.

4 thirst-quenching apples taste sweet and sour, and the pulp of apples is rich in acidic components such as malic acid. After the apples are cooked, the soup also contains more water. Bananas taste sweet and sour and are rich in organic acids and sugars. Adding bananas and apples to the soup has a double effect. Therefore, eating boiled bananas and apples has a strong effect of promoting fluid production and quenching thirst, and is suitable for eating when the weather is dry and hot.