People with hyperlipidemia, hypertension and hyperglycemia should eat less high-fat food.
It is undoubtedly a very painful thing for a man who has no meat and no joy. Here is a suggestion, that is, add some duck blood to your usual diet.
Duck blood is called "liquid meat". Duck meat is bloody and nutritious. It is not only rich in protein, but also contains amino acids close to human body, so it is easy to be digested and absorbed.
Moreover, the fat content in duck blood is very low, which is very suitable for people with hyperlipidemia to eat regularly.
In addition, according to Compendium of Materia Medica, duck blood can nourish liver blood, detoxify, treat anemia, and has a good ability of clearing blood, which is definitely a good food for men with "three highs".
In the food markets of Japan and many countries in Europe and America, there are many sausages and snacks made of duck blood.
In China, people like to cook with blood tofu made from duck blood, among which duck blood vermicelli soup and fried duck blood with leeks are very popular and delicious.
Boil duck blood with tofu, fungus, etc. It is not only delicious, but also plays a complementary role in nutrition between plant protein and animal protein.
Nutritional value of duck blood
Many people think that animal blood is not very clean, or it is bloody and disgusting, so they will throw it away, which is too wasteful. You know, duck blood has a high nutritional value. Let's look at the efficacy of duck blood.
Duck blood is rich in minerals such as iron and calcium, and it is nutritious. Duck blood is rich in protein and many kinds of amino acids that cannot be synthesized by human body. It also contains high content of erythropoietin, iron and other trace elements and vitamins, which is an indispensable substance in the process of human hematopoiesis.
Duck meat is bloody and salty, and it has the functions of enriching blood, clearing away heat and detoxifying. It can be used for patients with blood deficiency, or women with menstrual hot flashes and children with white dysentery like fish jelly, and can be washed into hot wine clothes. It can also be used for blood-heat upwelling, apoplexy, dizziness or drug poisoning. It can be drunk while it is hot, and it can also prevent and treat digestive tract tumors.
Knowing the functions and functions of so much duck blood, do you regret that you shouldn't have dumped this kind of duck blood with high nutritional value? Next time there is fresh duck blood, remember to handle it well. It can be very effective!
People who eat duck blood should be avoided.
Although duck blood has high nutritional value and strong efficacy, not everyone can eat it casually. Is duck blood suitable for people to drink? See if you are fit to eat duck blood.
1, most people can eat it.
2, anemia patients, the elderly, women and people engaged in dust, textile, health, mining and other work, especially should be eaten regularly.
3. Patients with hypercholesterolemia, liver disease, hypertension and coronary heart disease should eat less; Usually, people with weak spleen and yang and diarrhea due to cold and dampness are forbidden to eat.
4, can be used for blood loss and blood deficiency or women's menstrual hot flashes, and children's white dysentery is like fish jelly.
5, used for blood heat upwelling, stroke dizziness or drug poisoning, it is appropriate to drink blood while it is hot.
6, can prevent and treat digestive tract tumors, each time can take 1~2 cups.
It can be seen that the role of duck blood is too great, and the therapeutic value is very high. Before eating duck blood, you should also compare your physique to see if you are suitable for eating, but don't waste it!
How can duck blood distinguish between true and false?
People's ability to fake is so strong that basically everything is fake, even duck blood is not spared. Fake duck blood naturally does not have the efficacy and function of real duck blood. So, how can duck blood distinguish between true and false?
1, when buying duck blood, look at the color first. Real duck blood is dark red, and fake duck blood is generally brown.
2. The real duck blood has been degassed and deodorized at high temperature during processing, and there is no fishy smell, but there is a smell of duck.
3. After the fake duck blood is broken, there are honeycomb pores inside, and chemicals such as starch are often added during processing, so it is generally tough and can be stretched. Real duck blood is crisp.
4. Real duck blood is tender, chopsticks are fragile, fake duck blood is relatively rough, and chopsticks are not broken.
5. If a piece of duck blood becomes as tough as plasticine after being drained with a napkin, it is fake duck blood.
6. Compared with fake duck blood, real duck blood is darker in color, more elastic and has a strong fishy smell. Generally speaking, fake duck blood is gelatinous in texture, not easy to break, similar in color to red bricks, and there are many honeycomb holes in the cross section; The real duck blood is dark red, with sparse pores and easy to break.
Duck blood practice daquan
The processed duck blood can be made into various delicious foods with high nutritional value. Let's see what we can do.
Duck blood fan
Ingredients: one piece of duck blood, one piece of duck intestines, one piece of duck heart and one piece of duck liver, one bag of Longkou vermicelli, one bag of coriander and one bag of old brine [available in supermarkets].
Exercise:
1. Cut duck blood into pieces, wash duck intestines and duck livers, and marinate duck intestines, duck hearts and duck livers in old brine for one hour. The fan is soaked through.
2. Blanch duck blood, duck intestines, duck heart and duck liver with boiling water.
3. Put the soaked vermicelli and scalded raw materials directly into the bowl.
4. Rush into the soup and sprinkle with coriander.
Duck blood with Chinese sauerkraut
Ingredients: duck blood, sauerkraut, wild pepper.
Method: Saute sauerkraut and pepper with scallion oil, add pickle juice and duck blood to taste and thicken.
Fried duck blood with leek
Raw materials:
200 grams of leek, cooked fat sausage 1/4, duck blood 1 4, pickled cabbage 1/4, 3 pieces of ginger, pepper 1 0, and a little minced garlic.
Seasoning A: 1 tablespoon spicy bean paste.
Seasoning b: soy sauce, rice wine 1/2 tsp, pepper powder, sugar 1/4 tsp, sesame oil 1 tsp, chicken essence, pepper and vinegar.
Method:
1, cooked fat sausage, sliced duck blood; Wash leek and cut into sections; Sauerkraut, pepper and ginger are all shredded.
2. Heat 2 tablespoons of hot oil and saute shredded sauerkraut, shredded ginger, shredded pepper, minced garlic and seasoning A until the spicy bean paste turns bright red. Add fat sausage, duck blood and seasoning B and stir fry.
3. When the soup is almost dry, thicken the starch, then add the leek and stir well.
Preparation method of duck blood tofu
1. Tofu and duck blood are cut into 3cm square pieces respectively, boiled in boiling water with salt for 3 minutes, and drained by high fire.
2. Wash ginger, scrape off the skin and cut into fine powder, peel and pat garlic, chop Pixian watercress and cut shallots into chopped green onion.
3. Stir-fry the oil in the wok over high fire, add minced meat and stir-fry the water, add Jiang Mo garlic and Pixian watercress and stir-fry until fragrant, add soy sauce, salt and sugar and stir-fry to taste.
4. Put tofu and duck blood clots into a wok, add a little boiling water, cook for 4 minutes on medium heat, add chicken essence and white pepper, and mix well.
5. Sprinkle pepper powder and shallots after serving.