Golden Corn Scrambled Eggs is a home-cooked dish. The main raw materials include corn, eggs, etc.

Method

1. Wash the sweet corn, peel it into particles, cook it in boiling water, take it out and set aside

2. Beat the eggs and add Season with salt and sugar. Add less sugar than salt and beat well

3. Put oil in the pot, don’t put too much, just make sure the eggs don’t stick to the pot. Heat it up and add the beaten eggs< /p>

4. When eggs 5 are mature, add corn kernels, stir-fry continuously, use a spatula to slightly break the eggs, stir-fry until almost done, and then it is ready to serve (I like the eggs to be tender, so I usually stir-fry them) When almost done, turn off the heat and stir-fry a few more times before serving)

The vitamin content in corn is very high, 5 to 10 times that of rice and wheat, and the nutritional value of special corn is higher than that of ordinary corn. The rich plant cellulose contained in corn has the properties of stimulating gastrointestinal motility and accelerating fecal excretion, and can prevent and treat constipation, enteritis, intestinal cancer, etc. It can bind and hinder the absorption of excess glucose and inhibit the rise of blood sugar after meals; fiber can also inhibit fat absorption, reduce blood lipid levels, and prevent and improve the occurrence of coronary heart disease, obesity, and gallstones.

Eggs contain almost all the nutrients needed by the human body, such as protein, amino acids, multivitamins, calcium, phosphorus, iron, potassium and other mineral elements.