1, moxibustion. Moxibustion is a common treatment method in traditional Chinese medicine, which has a good effect of dispelling cold and dampness. The method of moxibustion is very simple, as long as you light the moxa stick and then smoke some related acupoints with the moxa stick. After using it for a period of time, the cold and dampness in the body will be relieved a lot.

2. Cupping. Cupping in traditional Chinese medicine can also effectively dispel cold and dampness. Cupping is generally recommended in dog days, and the effect is better. After cupping, there may be some slight skin problems, such as redness, itching or blisters. These are normal phenomena, don't worry.

3. steam. If you sweat often, you can excrete the moisture and cold in your body. Because in the process of steaming, the temperature in the body will rise, which requires all the pores on the skin surface to be opened, so as to achieve the purpose of heat dissipation through sweating. In this sweat, there is a lot of cold and moisture.

4. soak your feet. Insisting on soaking feet with hot water every day can also play a role in eliminating cold and dehumidification, so friends with heavy cold and dampness can try this method, which is simple and practical. In addition to pure hot water, foot bath water can also be soaked with wormwood leaf water and pepper water. , the effect will be better.