Ingredients: mussels several, a box of tofu, a number of seasonings

Practice

1, first mussels cut open, remove the gills to take the meat, rubbed with salt to remove the viscous slippery river fishy liquid, sliced, bleached clear with warm water.

2, the salt brine tofu cut thick slices of water to raise.

3, prepare shredded ham, shredded ginger, small green onion (section).

4, tofu into the pot with water, with shredded ham, ginger **** cooking, add wine to deodorize.

5, the pot opened 5 minutes into the mussel pieces, add salt to taste, roll 3 minutes sprinkled with scallions can be. This dish soup color thick white like milk, taste delicious, is a peasant family dish, not to be tasted.

Mussels have a high nutritional value, containing protein, fat, sugar, calcium, phosphorus, iron, vitamins A, B1, B2. mussels also contain more riboflavin and other nutrients, the total energy can reach 20.71 MJ / kg. Mussel meat has a good health effect on the human body, there is nourishing yin and calm the liver, bright eyes and prevent eye disease and so on. This diet can have a good role in nourishing yin, for the liver and eyesight is good, but also can have a good health care effect, for improving the quality of life is a good choice.

On the mussels and tofu soup production methods, the above has given you the relevant content, can be seen is that such food helps digestion, and there is also the role of spleen and stomach, improve the quality of body nourishing yin and liver, you can promote your appetite, and there is also the role of the anti-disease.