Walnuts are a soothing and brain-tonifying food. Walnuts are rich in unsaturated fatty acids needed by the human body and are important elements for strengthening and nourishing the brain. ?

3. Soothing and brain-tonifying food - black sesame seeds

Black sesame seeds contain amino acids and unsaturated fatty acids, which can accelerate the body's metabolic function and have the effect of strengthening the brain and improving intelligence; The iron and vitamin E contained in sesame seeds are important ingredients for preventing anemia, activating brain cells, and eliminating vascular cholesterol.

4. Peanuts, a soothing and brain-soothing food.

Peanuts are rich in lecithin and cephalin, which can effectively slow down the decline of brain memory function, nourish the body, extend life, and strengthen the brain. Memory, soothe the nerves and nourish the brain, delay aging.

5. Pumpkin, a soothing and brain-tonifying food.

Pumpkin contains p-carotene, a brain-tonifying element. Regular consumption of pumpkin can refresh the mind and effectively improve neurasthenia. It has the effect of calming the mind and replenishing the mind.

6. Soothing and brain-tonifying food - kelp

Kelp is rich in iodine, which helps the blood vessels in the human body to discharge sewage, maintain the body's acid-base balance, and resist fatigue. In addition, kelp is rich in linoleic acid, lecithin and sulfonic substances that are indispensable for the human brain, which can effectively strengthen the brain, improve eyesight and refresh the mind.

7. Soothing and brain-boosting food - banana

Banana is rich in phosphorus, potassium ions, tryptophan and vitamin B6, as well as rich minerals and high-quality protein. Eating bananas in daily life can improve eyesight, refresh the mind, and strengthen the brain

8. Soothing and brain-tonifying food - eggs

Eggs are rich in high-quality protein and Eggs are rich in lecithin, triglycerides, cholesterol and vitellin. These substances in eggs will greatly promote the neurological development of teenagers, enhance their memory, develop their intelligence, and strengthen their brains.

9. Soothing and brain-tonifying food - jujubes

Jujubes are rich in vitamin C, which can promote the growth and development of proteins in human brain cells, improve brain vitality, and It has the effect of strengthening and replenishing the brain.

10. Deep-sea fish, a soothing and brain-boosting food

Deep-sea fish is rich in omega-3 fatty acids. Regular consumption of deep-sea fish can promote the brain development of the human body, especially in teenagers. Develop and promote brain function development to achieve the effect of calming the nerves and replenishing the brain.

11. Soothing and brain-boosting food - corn

In corn, the corn embryo is rich in unsaturated fatty acids such as linoleic acid and glutamic acid. Regular consumption of corn can effectively Promote cerebrovascular health and have the effects of strengthening the brain, improving intelligence, lowering blood lipids and lowering blood pressure.