Fresh beef

(per 100g)

Protein (g) 20.2; Fat (g) 2.3; Carbohydrate (g) 1.2

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Dietary fiber (g) 0; Cholesterol (mg) 58; Ash (g) 1.1

Vitamin A (microgram) 6; Carotene (mg) 0; Retinol (mg) 6

Thiamine (mg) 0.07; Riboflavin (mg) 0.13; Niacin (mg) 6.3

Vitamin C (mg) 0; Vitamin E (T) ( mg) 0.35.

a-E 0.35 (β-γ)-E 0 δ-E 0

Calcium (mg) 9; Phosphorus (mg) 172; Potassium (mg) 284

Zinc (mg) 3.71; Selenium (mg) 10.55; Copper (mg) 0.16

Manganese (mg) 0.04; Iodine (mg) 10.4.

Extended information:

Benefits of eating beef:

1. Increase strength

Beef is a high-protein, low-fat food. Rich in nutrients. Athletes especially recommend eating beef. Because beef is rich in sarcosine, it can enhance strength and improve exercise endurance. Beef is rich in zinc, magnesium, potassium, iron and other trace elements, which are useful for muscle growth and strength enhancement.

2. Promote recovery

Beef can improve the body's disease resistance and is particularly suitable for people who are growing and developing, recovering from surgery or illness, in terms of supplementing blood loss and repairing tissues.

3. Anti-aging

The zinc contained in beef is an antioxidant that helps synthesize protein and promote muscle growth. It has positive significance in preventing aging and cancer; beef The potassium contained in it has a disease-preventing effect on the cardiovascular and cerebrovascular systems and the urinary system; the magnesium contained in it can improve the efficiency of insulin anabolism and contribute to the treatment of diabetes.

Baidu Encyclopedia - Beef

People's Daily Online - Eating beef can increase strength and resist aging, but these people are not suitable for eating beef