There is no conflict between pumpkin and medlar in terms of nutritional components. Therefore, medlar can be put in pumpkin porridge, which contains a lot of nutrients such as carotene, vitamin A, phosphorus, calcium, magnesium, potassium, sodium and iron. Putting medlar in pumpkin porridge can make food more comprehensive in nutrition.

2 How to make medlar pumpkin porridge Materials: medlar, pumpkin and rice.

Practice:

1, wash the rice clean.

2. Put it in the pot and press the porridge button to cook for half an hour.

3. Peel and wash the pumpkin and cut into pieces.

4. Put the pumpkin pieces in the pot and cook them with rice for 3 hours.

5. Put the pumpkin into the medlar after it is boiled.

6. Stir well and simmer for half an hour.

7, out of the pot.

3 pumpkin porridge can put red dates? pumpkin porridge can put red dates.

Pumpkin contains dietary fiber, carotene, vitamins, minerals and protein, and red dates contain nutrients such as cellulose, protein, iron, carbohydrates, etc. Putting red dates in pumpkin porridge can increase the nutritional value of food, which is beneficial to the body after eating.

4 Can you put mung beans in pumpkin porridge? Pumpkin porridge can put mung beans.

Pumpkin and mung bean are non-toxic foods, and the main nutrients are protein and carbohydrates. Putting pumpkin and mung bean together to cook porridge will not cause conflicts in sex and taste, nor will it reduce the nutritional value of food. From the perspective of comprehensive intake of nutrients, it is very beneficial.