Bitter gourd ribs
Preparation of ingredients:
Pork ribs, bitter gourd, corn, onion, cooking wine, ginger, pepper, salt.
First, clean the ribs, and then blanch them in water to remove grease and fishy smell. Add water, ginger, onion and cooking wine to the ribs and bring to a boil. Then add chopped corn to the soup and boil it. Remove the bitter melon pulp, put it into the boiling soup and cook it with low heat. Finally, add salt to the cooked soup to taste.
Nutritional value of bitter gourd;
1. Momordica charantia is rich in vitamin C. Every100g of Momordica charantia contains 56 mg of vitamin C. It has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart.
2. Bitter gourd is rich in bitter glycoside and bitter essence, which can reduce the pinch of fat and polysaccharide.
3. Bitter gourd also contains a protein lipid substance, which can stimulate and enhance the ability of immune cells in animals to phagocytize cancer cells, and play an anti-cancer role in vivo together with quinine in alkaloids.
4. Momordica charantia contains momordica charantia saponin, which has the medicinal and health-care functions of lowering blood sugar, lowering blood fat, resisting tumor, preventing osteoporosis, regulating endocrine, resisting oxidation, resisting bacteria and improving human immunity.