What are the functions and functions of corn silk and how to eat it?

Boiled corn is a favorite food for many of us in our daily lives, but did you know? When we eat corn, many people will clean and remove the corn silk. In fact, many people do not I didn’t know that corn silk has good nutritional value and effects on our body. Let me introduce to you the efficacy and function of corn silk and how to eat it. I hope it can help you.

The efficacy and role of corn silk

1. Corn silk is a diuretic and reduces swelling

Corn silk has a diuretic effect on humans and can increase the excretion of chloride. The diuretic effect is extrarenal, so it has a certain effect on edema caused by various reasons. Although it can be used to treat chronic nephritis or nephrotic syndrome, its effect is not too strong.

2. Corn silk helps liver and gallbladder health

Corn silk can promote bile excretion, so it can be used as a choleretic drug for chronic cholecystitis without complications or bile ducts with bile excretion disorders. inflammation. Combined with Yinchen, which reduces yellowing, it can also treat jaundice caused by hepatitis.

3. Corn silk to stop bleeding

Because corn silk can accelerate the blood coagulation process, increase the number of platelets, and resist hemolysis, it can be used as a hemostatic and diuretic in the bladder and urine Road stones can also be used for acute hemolytic anemia.

4. Corn silk clears away heat and relieves heat

Summer heat is heavy. Asparagus tea has the effect of cooling blood and purging heat, which can remove dampness and heat in the body; corn silk also has an appetizing effect , In the hot summer, drinking a cup of corn silk tea has quite good health effects.

How to eat corn silk

1. (1) Clear heat and diuresis - coix seed and corn silk porridge

Ingredients: 50 grams of coix seed, 50 grams of rice, fresh 15 grams of corn silk and 15 grams of Imperata cogongrass root.

Method: Boil Imperata root and corn silk first, remove the residue after 20 minutes, add coix kernels and rice and cook into porridge for consumption.

Efficacy: It can clear away heat and remove dampness, diuresis and reduce swelling. It is used for patients with erythema nodosum due to accumulation of damp heat.

(2) Heat-clearing and diuretic - Coix seed and corn silk porridge

Ingredients: 30 grams of corn silk, 30 grams of Imperata root, 8 red dates.

Method: Soak the above three flavors in cold water for 1 hour, simmer for 40 minutes, eat the dates and drink the soup in two portions.

Efficacy: It can clear away heat, promote gallbladder and expel stones, and is suitable for liver and gallbladder damp-heat cholelithiasis.

3. Nourishing yin and clearing away heat - Dendrobium and corn silk tea

Ingredients: 10 grams of dendrobium, 15 grams of reed root, and 20 grams of corn silk.

Method: Decoct the medicine in water instead of tea, one dose per day.

Efficacy: It can nourish yin, clear away heat and diuresis. It is suitable for patients with dysuria who have oliguria and anuria, dry mouth and desire to drink, dry skin and sunken eyes.

4. Calming the liver and clearing away heat - Boiled eggs with corn silk

Ingredients: 100 grams of corn silk, 2 eggs.

Method: Wash the corn silk and eggs separately, add water and cook them together. Peel the eggs after they are cooked, boil them again for a while, and eat the eggs with soup.

Efficacy: It has the effects of calming the liver, clearing heat, diuresis and removing dampness, and is suitable for patients with prostatic hyperplasia due to liver stagnation and qi stagnation.

Contraindications for drinking corn silk soaked in water

Experts tell us that drinking fresh corn silk soaked in water can effectively lower blood sugar and is suitable for patients with diabetes and hypertension. It also has the effect of lowering blood pressure after taking it. In summer, many people cook corn at home, but throwing away the corn silk is a very wasteful behavior.

In Chinese medicine, corn silk is also called dragon whiskers, which has a very wide range of health care effects. Corn silk tea is made by brewing corn silk with boiling water. It not only tastes sweet and delicious, but also has many health benefits.

In daily life, we can drink more corn silk tea, because this tea is not only cheap to make, but also has the ability to prevent and treat diseases such as hypertension, hyperlipidemia, and hyperglycemia. When the weather is hot in summer, drinking corn silk soaked in water also has the effect of cooling blood and relieving heat.

Women during pregnancy can also take corn silk, which not only prevents miscarriage, but also has a good therapeutic effect on lactation obstruction and other conditions.

Under normal circumstances, taking corn silk will not cause any side effects to the body. But I suggest that when taking corn silk tea, you must pay attention to the dosage. It should not exceed three to five grams each time, and it is best to choose fresh corn silk to take.

In addition, it is usually best not to eat corn silk when cooking corn. If you do not want to treat diseases, taking corn silk is not a good choice. This needs to be kept in mind.