1 . Lychee contains rich sugar has the role of replenishing energy and increasing nutrition, and research has proved that lychee has a tonic effect on brain tissue, which can significantly improve insomnia, forgetfulness, and fatigue; 2. Lychee meat is rich in vitamin C and protein, which helps to enhance the immune function of the body and improve the resistance to disease; 3. Lychee has the effect of reducing swelling and detoxification, stopping bleeding and relieving pain; 4. Lychee possesses rich vitamins, which can promote the blood circulation of microvessels, prevent freckles and make the skin smoother. Lychee taste sweet, sour, warm, into the heart, spleen, liver meridian; pulp with spleen and liver, qi tonic blood, warming pain, tonifying the heart and tranquilize the efficacy of the spirit; the core has qi, dispersal of knots, the efficacy of pain;

Lychee can be to stop the eruption of diarrhea, diarrhea, is the intractable eruption and five diarrhea of the person's therapeutic good food, but also has a tonic brain and fitness, appetizer and benefit the spleen, there is to promote the efficacy of the appetite.

Bad

The Chinese medicine believes that lychee is warm, yin deficiency fire with caution, that is, lychee is a warm food, easy to eat "fire", so Chinese medicine is identified as a deficiency of yin deficiency, deficiency and fire in the body should not be consumed, the folk have "a lychee three fires! The folk saying is "a lychee three fire". Ming Dynasty physician Li Shizhen that: "Litchi odor pure Yang, its nature fear of heat. Fresh people eat more, that is, the gums swollen mouth pain, sick teeth and fire patients especially avoid."

Research in recent years has shown that the lychee has a hypoglycemic effect, a large number of eating can cause hypoglycemia, dizziness and nausea, abdominal pain and diarrhea, fatigue and weakness, pallor, cold and clammy skin and other symptoms, the heavier sleepy and comatose, convulsions, paralysis of the limbs, arrhythmia, blood pressure drop, and even life-threatening. The cause is mainly fasting eating a lot of lychee, caused by sudden hypoglycemia, known as "lychee disease", to children as common. There are also individuals who are allergic to lychee and will experience symptoms of allergic dermatitis such as rashes and itching.

The correct way to eat lychee: 1. Fully soak and wash the surface of the shell of the lychee preservatives and pesticides. 2. daily consumption of lychee is generally no more than 300 grams. 3. do not eat lychee on an empty stomach, it is best to consume it half an hour after a meal. 4. Lychee allergy, diabetic patients and yin deficiency and fire to be forbidden to eat or eat with caution. 5. moderate consumption of mung bean soup or green tea to reduce the lychee of the fire symptoms. 6. Symptoms. 6. Because of eating lychee and caused by hypoglycemia, to supplement sugar water in moderation, serious symptoms should be sent to the hospital in a timely manner for treatment.