You can't drink soy milk on an empty stomach. This view has no basis. Drinking soybean milk on an empty stomach will not have any impact on health, but for some people with stomach problems (such as gastritis patients),

Drinking soybean milk on an empty stomach may cause irritation to the stomach, and then you will feel uncomfortable. But for healthy people, drinking a cup of sweet soybean milk when hungry is not only beneficial to supplement nutrients, but also can enhance satiety.

Extended data

Misunderstanding of soybean milk consumption: It is rumored that China people are more suitable to drink soybean milk in terms of physiological structure and eating habits, because China people eat more grains, and soybean milk and grains are more complementary in nutrition than milk. In fact, the statement that China people's physique is not suitable for drinking milk is purely misinformation. In terms of nutritional composition,

Both of them have their own characteristics. Milk not only contains vitamins A and D that are not found in soybean milk, but also contains more calcium than soybean milk, while soybean milk contains health-care components such as soybean isoflavones, soybean oligosaccharides and dietary fiber that are not found in milk. Therefore, there is no reliable basis for saying that soybean milk and grain nutrition are more complementary. People in China should drink milk in moderation while drinking soybean milk.

People's Network-Can't you drink soy milk on an empty stomach? Clarify five misunderstandings of soybean milk