Millet+wheat: Because both millet and wheat are cool foods, people with poor spleen and stomach may cause discomfort to the spleen and stomach.
Millet+egg: Millet and egg are not easy to digest together, which may cause gastrointestinal discomfort, and in severe cases, it may cause gastrointestinal diseases.
Millet+Shrimp Skin: Eating together will destroy the structure of protein, so it is not easy to be digested and absorbed by human body, and it is easy to cause nausea and vomiting.
Millet+white radish: Because millet is a food for invigorating qi and white radish is a food for relieving qi, they have opposite functions and should not be eaten together.
Millet+vinegar: Acidic substances in vinegar will destroy carotenoids in millet, and eating them together will greatly reduce the nutrition of millet.
Millet+Apricot: When minerals such as phosphorus contained in millet combine with fruit acid contained in apricot, it will produce a substance that is difficult for human body to digest, thus causing symptoms such as vomiting and diarrhea.
Eating taboos of millet
1, people with deficiency cold and qi stagnation should eat less millet. Because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and clear urine should not eat too much.
What should Xiaomi not eat with? The taboo of Xiaomi.
2, millet porridge is not only delicious, but also nutritious and comprehensive, with the effect of tonifying kidney and benefiting waist and knees. However, many people ignore the rice oil in millet porridge. In fact, these rice oils are very nourishing. In order to obtain high-quality porridge oil, the pot used for cooking porridge must be brushed clean and free from oil stains. When cooking, it's best to cook slowly with a small fire, and you can't add any seasoning.
3. Fresh whole grains have the strongest vitality and the richest nutrients. Therefore, everyone must try to choose fresh millet when cooking millet porridge. Fresh millet porridge has a protective effect on gastric mucosa, which is suitable for patients with chronic gastritis and gastric ulcer, while old millet stored for a long time has an ulcer effect. Therefore, the rice used for porridge must be high-quality new rice, otherwise the nourishing effect of millet porridge will be greatly reduced.
What should Xiaomi not eat with? The taboo of Xiaomi.
4. The nutritional value of millet in protein is not better than that of rice, so we can't take millet as the staple food. When eating millet to supplement nutrition, you should pay attention to other foods. When cooking millet porridge, you can also add red beans, mung beans, peanut beans, red dates, etc., which is more comprehensive in nutrition.
Efficacy and function of millet
1, spleen and stomach
Nausea, heat dysentery and asthenia are all related to poor spleen and stomach function, and the main function of millet is to replenish spleen and stomach. Sweet taste into the spleen, yellow into the spleen, millet is yellow, from the taste point of view, millet is sweet and salty, so Chinese medicine believes that millet can "warm the stomach." Therefore, millet is very beneficial to people with diarrhea, vomiting, indigestion and diabetes.
2, kidney
All grains have the functions of nourishing essence and tonifying kidney, among which millet has the strongest effect of tonifying kidney. Millet is cold in nature, slightly salty in five flavors, and salty in the kidney, so millet has the effect of benefiting kidney qi and invigorating vitality, which is why Li Shizhen called millet the valley of kidney.
3. Nourish the heart and soothe the nerves
Drinking millet porridge can enhance the function of small intestine and has the effect of nourishing the heart and calming the nerves. Xiaomi is still troubled to be eaten as a diet health care product for calming and sleeping. Chinese medicine often lets patients use millet porridge instead of sleeping tablets.
4. Nourishing yin and preventing abortion
Millet is rich in amino acids to help prevent abortion, antibacterial and prevent female vaginal inflammation. The estrogen-like substance contained in millet can nourish yin.