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Introduce what soup to drink in autumn can nourish you.
1, Xingjian zhufei decoction

Ingredients: this soup takes 0/2g of South Almond/KLOC-,30g of dried sword flower (250g of fresh sword flower), 2 candied dates and 500g of fresh pig lung. Production: firstly, wash the fresh pig lungs with clear water and cut them into coarse pieces; Soak almond in warm water, peel and wash; Soak sword flowers with clear water and wash them; When all the above things are ready, put the apricot, sword flower, candied dates and pork lungs together in a clay pot, add a proper amount of water, first boil with strong fire, then simmer for 1 hour, and season. Efficacy: This soup can not only relieve summer heat and clear heat, but also moisten the lungs and treat cough. Make up for it.  

2, Shashen Yuzhu clam duck soup

Ingredients: this soup takes 30g of Glehnia littoralis, 30g of Polygonatum odoratum and a clam duck, and the seasoning is appropriate.  

Production: firstly, cut the clam duck, remove the hair and internal organs, wash the blood and cut it into coarse pieces for later use. Wash Radix Glehniae and Rhizoma Polygonati Odorati separately, then put the above soup materials into a soup pot, simmer for one and a half hours with medium fire, and add seasoning.  

Efficacy: This soup not only has the functions of nourishing yin, clearing lung, nourishing stomach and promoting fluid production of Radix Adenophorae and Rhizoma Polygonati Odorati, but also has the functions of invigorating the middle energizer and invigorating qi, harmonizing the stomach and promoting digestion. The combination of the three can clear, replenish and nourish the body, and it is really a good soup for clearing and nourishing the body with heat pathogen, slight injury of yin and body fluid, and rising deficiency fire.

3, papaya peanut sparerib soup

Ingredients: this soup takes a fresh and cooked papaya (about 500g), dried and fresh peanuts100g, fresh pork ribs 250g, and the seasoning is appropriate. Production: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried fresh peanut kernels with clear water, wash the blood stains of fresh pork ribs with clear water, cut them into coarse pieces, and add refined salt to mix well. Then put the above soup materials into the soup pot, add appropriate amount of water, and cook with strong fire first, then with slow fire. Cook until the peanuts are cooked and soft.  

Efficacy: This soup can clear summer heat, relieve fever, moisten skin, moisten intestines and relieve constipation.  

4, Yin Xue ear mandarin soup

Ingredients: 20 grams of Yin Xue Ear, 200 grams of fresh tangerine, 0/00 gram of rock sugar/kloc, and appropriate amount of starch.  

Production: First soak Yin Xue's ear in clear water, then steam it for one hour, and take it out for later use. Peel off the skin of fresh tangerine, take out the flesh and remove the citrus complex. Place the soup pot on a strong fire, add a proper amount of water, then add the steamed Yin Xue ear, fresh orange meat and rock sugar. After boiling, thicken it with a proper amount of water starch.  

Efficacy: This soup can nourish yin, moisten lung and moisturize skin.