Here I have to say, the eggplant should be fried in oil, and is a high oil temperature, because the eggplant is a bit like a sponge, easy to absorb the oil, no high oil temperature, then, the back of the oil is too much, the eggplant is a year-round can be purchased ingredients, often eat on the body is particularly good, the eggplant practice is also a lot of, steaming or stewing and stir frying can be the most homemade practice, is not the braised eggplant is none other than the round eggplant, garlic, oil, sugar, chicken essence, sesame oil, green chili, tomato sauce, starch, salt, old soy sauce. oil, sugar, chicken essence, sesame oil, green chili peppers, tomato sauce, starch, salt, soy sauce, ready to clean the eggplant, peeled and cut into pieces, green chili peppers cut into pieces, garlic cut into minced standby, in the eggplant into the salt.

Braised eggplant recipe, ingredients: two eggplants, one tablespoon of minced garlic, the right amount of small chili peppers, the right amount of dark soy sauce, two tablespoons of soy sauce, one tablespoon of sugar, oyster sauce a soup, the right amount of salt, two tablespoons of cornstarch, half a bowl of warm water, green onion moderate. Eggplant has a high level of vitamin E. The benefits of vitamin E are not only skin conditioning, whitening and blemish reduction, but also slowing down the aging of the face.

One round eggplant, one green pepper, one tomato, eggplant soaked in lightly salted water, washed, so that you do not have to peel, because the eggplant skin is very nutritious Oh. Seasoning sauce standby: soy sauce, vinegar, sugar, about 1:1:1 ratio can be, add the right amount of water, salt and a little starch stirred into the sauce. The noodles wrapped in fried eggplant diced after stewing was translucent, tender, eggplant diced fluffy; gelatinous crust chewing fine road, like meat is not meat, flavor unique, aftertaste.

Secondly, after pouring oil in the pot, waiting for the pot to bubble when you can take one down to try, if the bottom of the sinking, indicating that the oil temperature is not yet, if you go down to the cheering, indicating that the temperature of the oil can be, the fire to open to a medium fire can be. Eggplant contains protein, vitamin A, B vitamins, vitamin E, vitamin C, vitamin P, fat, sugar and minerals and so on. Vitamin P can play a cardiovascular protection effect, and vitamin E has a certain anti-aging effect on the human body.