Light vegetable soup: winter melon soup, bean curd soup, tomato and egg soup, seaweed soup ...
Drinking soup before meals can increase satiety and reduce food intake. But for the choice of soup, we should pay attention to the choice of cooking methods and vegetable soup with light taste. Vegetable soup is refreshing and delicious, and at the same time, it is low in calories, which will not make you worry about gaining weight.
Thick soup of heavy oil: broth, trotter soup, bone soup ...
Thick soups such as broth and bone soup are usually boiled in a pot for a long time. It is rich in nutrition, but it also contains a lot of fat and calories. Therefore, try not to choose this kind of soup when losing weight.
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If you drink soup like this, you won't grow meat!
Shin-jung layman said
20 18-09- 14
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Did you know that all the soup we drank wrong in those years was the culprit of gaining weight?
There are many benefits of drinking soup. It is said that people who can drink soup have lost weight!
Among all kinds of food we eat, soup is both nutritious and digestible.
Studies have shown that drinking a bowl of soup before meals can make people absorb less heat energy of100-190 kcal. On the contrary, drinking soup after meals is a unhealthy way to eat. On the one hand, the rice is full, and then drinking soup can easily lead to overnutrition and obesity; In addition, the last soup will dilute the chyme that has been well mixed with digestive juice, which will affect the digestion and absorption of food.
The slower you eat soup, the less likely you are to get fat: eating soup slowly will leave enough time for the digestion and absorption of food, and when you feel full, you will eat just right; And eat soup quickly, and when you realize that you are full, you may have eaten more food than you need.
Should drink
Light vegetable soup: winter melon soup, bean curd soup, tomato and egg soup, seaweed soup ...
Drinking soup before meals can increase satiety and reduce food intake. But for the choice of soup, we should pay attention to the choice of cooking methods and vegetable soup with light taste. Vegetable soup is refreshing and delicious, and at the same time, it is low in calories, which will not make you worry about gaining weight.
Shouldn't drink
Thick soup of heavy oil: broth, trotter soup, bone soup ...
Thick soups such as broth and bone soup are usually boiled in a pot for a long time. It is rich in nutrition, but it also contains a lot of fat and calories. Therefore, try not to choose this kind of soup when losing weight.
1, fast soup.
If you eat soup quickly, you may have eaten too much by the time you realize that you are full, which will easily lead to obesity. You should taste the soup slowly, not only to fully enjoy the taste of the soup, but also to leave plenty of time for the digestion and absorption of food, and to feel full in advance, so as not to get fat easily.
2. Drink pure soup
Many people think that all the nutrients in stewed pork ribs soup and chicken soup are in the soup, so they only drink soup and don't eat meat. In fact, this is not right. No matter what kind of soup, even if it is boiled for a long time, the soup is very rich, and the protein of the soup is only about 6%~ 15%. More than 85% of protein nutrition is still in the meat itself.