1. Reduce blood lipids: lotus seed heart is rich in unsaturated fatty acids, proteins and gums and other components, can effectively reduce the level of blood lipids, on the prevention of cardiovascular disease has a certain role.
2. Beauty: lotus seed heart contains a large number of vitamins and minerals, such as vitamin E, B1, B2, calcium, magnesium, etc., has the effect of moisturizing the skin, maintaining the elasticity of the skin, reduce wrinkles, etc., can achieve the effect of beauty.
3. Improve sleep: Lotus heart is rich in protein and aromatic components, with a calming and tranquilizing effect, can relieve anxiety, fatigue, insomnia and other problems, to help people improve the quality of sleep.
The contraindications of drinking lotus heart in water include:
1. Lotus heart is warm and easy to catch fire, so it should not be consumed in large quantities on a regular basis.
2. Lotus heart contains a certain amount of starch, easy to cause indigestion, flatulence and other problems, so should not be consumed in large quantities.
3. Lotus heart has a certain astringent effect, should be used with caution when taking certain drugs or disease states.
4. Pregnant women, children, frail and sick people should not eat lotus heart.