Ingredients: 30 g black beans, Sydney 1~2.

Method: Wash Sydney, slice it, then wash black beans, put them in a pot, add appropriate amount of water, boil them with strong fire, and then cook them with slow fire until cooked.

Efficacy: twice a day 1 month, it has certain curative effect on premature gray hair and rough skin caused by yin deficiency of lung and kidney.

Hot and sour black beans

Raw materials: 500 g of black beans, 0/00g of balsamic vinegar/kloc-,8 g of brown sugar, 20 g of wet starch, appropriate amount of Chili powder and appropriate amount of refined salt.

Method:

1. Wash black beans, soak for 1 day, drain water, and steam until soft.

2. Put the balsamic vinegar, brown sugar and wet starch into the pot and mix well. Cook with slow fire and stir with a spoon until thick. Pour the steamed black beans into the pot, add salt and Chili powder, mix well and season, and serve.

Efficacy: sour and spicy, appetizing and promoting digestion, tonifying kidney and resisting aging.

Black bean blood-activating porridge

Raw materials: black beans, japonica rice 100 g, sappan wood 15 g, Spatholobus suberectus 30 g, rhizoma corydalis powder 5 g and appropriate amount of brown sugar.

Method:

1. First, wash the black beans, put them in a pot, add some water, and cook until they are 70% cooked.

2. Decoct hematoxylin and Spatholobus suberectus in water for 40 minutes, and filter the residue.

3. Cook the liquid medicine and black beans at the same time. When it is 80% ripe, add japonica rice, Rhizoma Corydalis powder and appropriate amount of water, cook until it is 80% ripe, add brown sugar and stir well.

Efficacy: tonifying kidney, promoting blood circulation, dredging collaterals and relieving pain. It is suitable for patients with vascular headache due to qi stagnation and blood stasis.

Black beans, red dates and longan soup

Ingredients: 50 grams of black beans, 30 grams of jujube and 20 grams of longan meat.

Method: Wash black beans, jujube and longan, put them in a pot, add appropriate amount of water, and fry until cooked.

Efficacy: nourishing the heart and strengthening yang, strengthening the spleen and tonifying the kidney. This soup is an ideal health food for myocarditis patients with deficiency of heart, spleen and kidney.

Black bean fish pot

Ingredients: 1 fish, 30 g black beans, salt, monosodium glutamate.

Method: Blanch the water fish with boiling water, then gut it, wash it, and then wash the black beans. Put water fish and black beans in a casserole, add appropriate amount of water, first boil them with high fire, then turn to low heat until cooked, and season with salt and monosodium glutamate.

Efficacy: Nourish liver and kidney, nourish yin and cool blood, and have a certain therapeutic effect on dermatitis due to yin deficiency and blood heat.