1 Which two types of people can't eat perilla

Perilla's flavor is pungent and warm, after eating it can play a very strong role in sweating, the consumption of perilla by the people who have a deficiency of qi will lead to their own qi and blood to be further depleted, making the body more serious, so the people who have a deficiency of qi can't eat perilla.

Allergy

Part of the population in contact with or after eating perilla, may lead to allergies, some gastrointestinal discomfort or skin discomfort reaction, if the seriousness of the respiratory tract can also have an impact on the respiratory tract, respiratory difficulties, so the perilla allergic to the crowd can not eat perilla.

2 What are the benefits of eating perilla to prevent colds

Perilla can play a role in removing cold through sweating, for some wind-cold caused by colds, fever, cold, headache, nasal congestion, cough, chest tightness has a therapeutic and preventive role.

Conditioning the spleen and stomach

The volatile oil contained in perilla is aromatic, and can stimulate digestive juices and promote gastrointestinal peristalsis after consumption, which can alleviate some of the loss of appetite, indigestion, nausea, vomiting and other diseases.

Antenna

Shiso is warm and pungent, and has the role of regulating the spleen and stomach, after eating can achieve the effect of qi and blood, for the stagnation of the fetus caused by a very good role in alleviating.

3 perilla eat more than what will happen

Proper consumption of perilla does not produce any toxic side effects, but on the contrary, there are many health benefits, but because it contains a large number of oxalic acid, this kind of material in the encounter with trace elements of calcium and zinc, the body can not be absorbed to generate oxalic acid calcium and oxalic acid zinc, when hoarded in the body to a certain extent, will lead to the body's hematopoietic function, nerve function, digestive function are impaired, therefore, it is important to take into account the importance of the body's health. The function is damaged, so perilla should not be consumed in excess for a long time.

4 Perilla can be eaten as a vegetable

can be eaten as a vegetable.

Perilla is rich in dietary fiber, protein, amino acids, calcium, iron, phosphorus, carotene, vitamin C, vitamin B1, vitamin B2, niacin and other ingredients, so it can be eaten as vegetables.

But only when it is relatively tender, because after aging, the fiber becomes thicker, the content of chemical components will be richer, so that the taste of food will be greatly reduced.