Of course, this is only an average, and the calories of different brands of cheese are different. For example, Emanta cheese contains 200 calories per 30g, Bosworth cheese contains 80 calories per 30g, Cheddar cheese contains 123 calories per 30g, Red Lester cheese contains 120 calories per 30g, and Somerset cheese contains 30g.
How much cheese to eat every day is appropriate: cheese is mostly flaky, and friends who like to eat cheese should eat 1-2 pieces every day, which can not only supplement nutrition, but also avoid gaining weight. It is suitable for students and office workers in the morning. Two pieces of bread and one piece of cheese are a simple and nutritious breakfast.
What are the advantages of eating cheese?
Cheese is rich in nutrients such as protein, calcium, fat, phosphorus and vitamins. It is a pure natural food, which can supplement nutrition for the body.
1, strong satiety: cheese has a strong satiety, and you will feel full if you eat a little.
2, easy to consume: cheese is a fermented milk product, it is easier to ingest and digest.
3. Accelerate metabolism: Cheese is a high protein food, and it needs more nutrition to accelerate metabolism.
After eating cheese, you will feel full, and it is easy to consume, and it will accelerate metabolism in the process of consumption, which is obviously beneficial to help the human body lose weight.