Materials

Lamb, carrots, ginger, rice oil, salt, soy sauce, cooking wine.

Steps to Make Lamb Stew with Carrots

Wash and peel carrots and cut into hobnail pieces and set aside.

2. Ginger pat flat and set aside.

3. Lamb washed and blanched with cooking wine, rinsed and set aside.

4. casserole heating, pour in the right amount of oil, under the ginger stir fry for a while.

5. Under the mutton stir-fry for two minutes, pour appropriate amount of cooking wine, soy sauce and then stir-fry evenly.

6. Add the right amount of hot water and boil on high heat to medium heat stew for eighteen minutes.

7. Put the carrots into the continue to stew until the lamb crispy.

8. After another fifteen minutes of stewing, the lamb has been stewed, poured into the frying pan on high heat to collect the juice.

9. See the sauce has been good, ready to go out of the pot.

Carrots belong to the umbelliferae, 2012 herbaceous plants. Carrots are also called red radish, yellow radish, tomato radish, clove radish, red coral, yellow root and so on. The edible part is the fleshy root, which is usually conical or oval in shape, and comes in several colors such as red, yellow and white, with red and yellow predominating.

It is rich in carotene and a large amount of sugar, starch and vitamins B and C and other nutrients. Carotene is digested and decomposed into doubled vitamin A, which can promote body development, bone formation, fat decomposition, and so on. After analysis, the redder the color of the carrot root, the more carotene it contains.