A lot of our friends for the delicious fruits are very like to eat, such as bananas is very popular a kind of fruit, so a lot of friends in their daily lives is often eat bananas, then life bananas eat more will not be on fire and fat? Here we will look together.

1, bananas eat more fire

bananas eat more will not fire. This delicious fruit is very rich in nutrients, we often eat bananas, not only will not fire, but also can play a very good health effects. Bananas, sweet and cold, can clear heat and lubricate the intestines, promote gastrointestinal motility, but spleen deficiency and diarrhea is not suitable. According to the principle of "hot people cold", the most suitable for hot people to enjoy. People with bleeding hemorrhoids and those who have fetal restlessness due to dry heat can eat raw banana meat. Banana can be used to treat high blood pressure because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation, because it can promote gastrointestinal motility.

2, bananas eat more will be fat

Of course, bananas eat more will not be fat, we often consume some bananas, but also to promote our body's digestive function, and to help us to promote the effect of weight loss is very good, want to lose weight of friends can often eat bananas. Bananas do contain high calories, but its fat content is very low, we eat some bananas in moderation can provide the body with calories and will not cause excessive fat. In addition, bananas also contain a lot of dietary fiber, can promote intestinal peristalsis, to help digestion, but also laxative, to help detoxification, can also speed up the body's metabolism, burn more fat, usually eat a little bit of bananas in moderation not only will not be fat, but also conducive to weight loss.

Life bananas eat more will not lead us to appear on the fire and the phenomenon of fat? I believe that we all now have some understanding, we can know, bananas even if you eat more will not lead us to fire and fat, and often eat some bananas, can also play a very good role in promoting weight loss.