1. Pu 'er tea: It can promote digestion and reduce blood lipid. Long-term moderate drinking has a certain effect on reducing blood fat and losing weight.
2. Lotus leaf tea: diuretic, detumescence and dehumidification can help to discharge excess water and promote metabolism, and moderate drinking can also help to lose weight.
3. hawthorn tea: promoting digestion and removing blood stasis, helping to digest fatty foods and promoting gastrointestinal peristalsis.
4. Green tea: diuresis to eliminate dampness, promote detoxification and help lose weight.
You can drink Pu 'er tea, lotus leaf tea, hawthorn tea and green tea to lose weight.
1. Pu 'er tea: It can promote digestion and reduce blood lipid. Long-term moderate drinking has a certain effect on reducing blood fat and losing weight.
2. Lotus leaf tea: diuretic, detumescence and dehumidification can help to discharge excess water and promote metabolism, and moderate drinking can also help to lose weight.
3. hawthorn tea: promoting digestion and removing blood stasis, helping to digest fatty foods and promoting gastrointestinal peristalsis.
4. Green tea: diuresis to eliminate dampness, promote detoxification and help lose weight.
It is suitable to drink the following kinds of tea during fat reduction:
1. Black tea: Black tea can accelerate metabolism and increase fat burning rate.
2. Green tea: Green tea is rich in catechins and caffeine, which can accelerate fat metabolism and increase body calorie consumption.
3. Chrysanthemum tea: Chrysanthemum tea can promote metabolism and detoxification in the body and reduce fat accumulation.
4. Oolong tea: Oolong tea can regulate the metabolism of sugar and fat in the body, and moderate drinking will help to reduce fat and keep fit.
5. Herbal tea: Herbal tea, such as rose tea and lavender tea, can relax body and mind, reduce stress-induced eating disorders and help maintain a healthy weight.