We all know that losing weight is not only a physical activity, but also a technical activity. If you want to lose weight scientifically, you must have a scientific understanding, and diet control is the key. Establishing a correct concept will make you take fewer detours in the process of losing weight.

Myth 1: There is no easy-to-fat constitution?

Many people will blame their obesity on obesity, but some experts say that most people actually develop obesity because of wrong eating habits, lack of exercise, irregular living habits and other reasons.

Myth 2: Can eating fruit be healthy and thin?

You can often see many friends who are losing weight, holding an apple at lunch time, but can drinking water really make them healthy and thin? In fact, with the progress of agricultural technology, more and more sweet fruits have been developed, and the sweeter the fruit, the higher the sugar content. Eating too much may lead to obesity by eating too many calories!

Myth 3: You can't touch starch if you want to be thin?

I believe many people have heard of the diet method of not eating starch but only eating non-starch foods such as meat and vegetables, but this is actually a wrong idea.

Eating meat instead of starch is not only unbalanced in nutrition and easy to get fat, but also may cause high body fat, which may easily lead to risks such as myocardial infarction and stroke. Don't be careless

Myth 4: You can eat as much as you want by exercising every day.

Generally speaking, obesity is because the body absorbs more calories than it consumes. Therefore, although exercise can lose weight, it should be noted that it takes at least 30 minutes to start burning fat.

Some people exercise just for peace of mind, do a few things casually and indulge themselves in eating without taboos. In the end, it is very likely that they are not thin but fat!

Myth 5: Can't you eat carbohydrates for an hour after exercise?

We often hear that "the body has strong absorption ability after exercise, and eating at this time will easily lead to obesity", but in fact this sentence is only half right. The absorption capacity of the body really becomes stronger between half an hour and 1 hour after exercise. On the contrary, if carbohydrate and protein can be properly supplemented, it will be of great help to muscle proliferation and repair.

Myth 6: Eating more low-fat foods is not afraid of being fat?

Many people who are losing weight are always wary of "low-fat foods", thinking that low-fat foods can consume more calories, but as a result, they consume more calories. Low fat does not mean low calories.