Amomum villosum Carassius auratus soup materials: Carassius auratus 1 strip, Amomum villosum15g, and appropriate amount of ginger.
Practice: crucian carp scales and internal organs; Grinding Amomum villosum, placing it in the belly of fish, and covering it in a stew pot; Wash ginger and slice it. After stewing in water, season with cooked oil and salt.
Efficacy: This soup has the functions of preventing miscarriage, waking the stomach, promoting diuresis and stopping vomiting.
Wuji Antai decoction materials: black-bone chicken 1 piece, yam 1 piece, ginger and salt.
Practice: Wash the black-bone chicken and blanch it with hot water. Put in a casserole, add water and ginger pieces, boil over high fire and turn to low fire. After stewing for 1 half an hour, add yam pieces, stew for half an hour until the yam is cooked and seasoned.
Efficacy: The nutritional value of black-bone chicken is higher than that of ordinary chicken, and it is light and not greasy, and it has the effects of nourishing liver and kidney, enriching blood and preventing miscarriage.
Egg yolk lotus seed soup materials: lotus seeds and eggs.
Practice: Wash lotus seeds and add 3 bowls of water to boil. After the fire is turned on, turn to low heat and cook for about 20 minutes. Add rock sugar to taste. Shell the egg and put it in a bowl. Dig out the yolk and boil it in lotus seed soup.
Efficacy: nourishing the heart, relieving annoyance, calming the nerves and fixing the fetus.
2 Soup suitable for the second trimester (April-July) is the period of rapid development of the fetus. At this time, expectant mothers are suitable for eating soup rich in protein, calcium and vitamins, which is beneficial to the brain development of the fetus.
Soybean ribs soup material: soybean100g, pork ribs 250g.
Practice: soak the soybeans until soft, wash the pork ribs and cut them into small pieces. Put about 8 bowls of water in the pot, cook the Buddha with high fire, put the ingredients in, and simmer for 40 minutes, then season with salt.
Efficacy: This soup is rich in high-quality protein, calcium, vitamins and minerals, which is beneficial to the development of fetal brain and bone marrow.
Huaishan Pigeon Soup Ingredients: Dioscorea opposita 1 00g, Pigeon1piece, and ginger.
Practice: Pour water into the earthenware pot and boil it, add squab, yam and ginger for 30 minutes, then simmer for 2 hours, and season with salt.
Efficacy: In addition to abundant protein, this soup is rich in iron and vitamin B, which has the functions of tonifying kidney, benefiting qi and nourishing blood; It can prevent the occurrence of anemia in pregnancy.
Lean Bird's Nest Soup Ingredients: 600g lean meat, 75g medium bird's nest, 50g pig bone.
Practice: Wash lean meat and pig bones, put them in boiling water for about 1.5 hours, then pick up the pig bones, put them in the pre-soaked bird's nest for half an hour, and season with salt and light soy sauce.
Efficacy: This soup can replenish blood and yin, nourish yin and moisten intestines. Rich in amino acids, protein and vitamin B, it can promote the growth and development of fetus.
3 Soup suitable for the third trimester In the third trimester (August 8- 10/0 month), the weight of the fetus is still growing rapidly, but pregnant women in this period should avoid tonic, so as not to affect the later production. At this time, the leg edema is serious, so you can eat some soup that supplements calcium and promotes diuresis.
Ingredients: 400g of white gourd, 200g of ribs, ginger 1 piece.
Practice: wash the ribs, blanch them in boiling water and then remove the blood. Put clear water into the casserole, add ribs and ginger, boil over high fire, and simmer for 40 minutes. After the ribs are cooked, add wax gourd slices, and then add refined salt, monosodium glutamate and sesame oil.
Efficacy: clearing away heat, detoxicating, diuresis and eliminating dampness. Suitable for women with leg edema during pregnancy.
Ingredients of Huangqi Perch Soup: Perch 1 piece, 6 cents of Huangqi, 8 pieces of red dates and 2 pieces of old ginger.
Practice: heat the oil pan, first saute the ginger slices, then add the bass and fry until both sides are light golden yellow; Fill the pot with 8% full water. When the water boils, add all the ingredients, and cook on high fire for about 20 minutes, then turn to low fire for about 2 hours.
Efficacy: It can not only cure edema and fetal movement, but also replenish qi and blood.