Nutritional value of coconut
First, the nutritional components of coconut mainly contain protein and carbohydrates; Coconut oil contains sugar, vitamin b 1, vitamin b2, vitamin C and so on. Coconut juice contains many nutrients, such as sugar, glucose, sucrose, protein, fat, vitamin B, vitamin C and trace elements and minerals such as calcium, phosphorus and iron. It can effectively supplement human nutrition and improve the body's disease resistance.
Second, the coconut is sweet and flat, and enters the stomach, spleen and large intestine; The paste has the effects of tonifying deficiency and strengthening body resistance, invigorating qi and expelling wind, benefiting human strength and resisting hunger, and treating filariasis and Jiang Ye's disease in children; Coconut water has the effects of nourishing, clearing away heat and relieving summer heat, and quenching thirst, and is mainly used for thirst caused by summer heat and body fluid deficiency; Coconut shell oil cures tinea and bayberry sore.
Third, coconuts can be used for beauty. Coconut juice contains sugar, fat, protein, growth hormone, vitamins and a large number of essential trace elements. If you drink it regularly, it can replenish intracellular fluid's body, expand blood volume, moisturize skin and have the effect of beauty beauty. The oil content of coconut meat is about 35%, and the main components in the oil are decanoic acid, palmitic acid, oleic acid, lauric acid, fatty acid, free fatty acid and various sterols. These substances have the functions of supplementing human nutrition, beautifying and preventing and treating skin diseases.
Fourthly, both coconut meat and coconut juice can kill intestinal parasites. Drinking its juice or eating its meat can drive away ginger worms and tapeworms. In clinical use, it is not only reliable in curative effect, but also has no toxic and side effects. It is an ideal food for killing insects and eliminating malnutrition.
Extension: How to eat coconut meat?
Stewed black chicken soup with coconut
Ingredients: black-bone chicken 200g, pork bone 100g, coconut 1 piece, one spoonful of salt and two slices of ginger.
Practice steps:
1. Wash the black-bone chicken and pig bone soup, and blanch the black-bone chicken and pig bone in hot water.
2. Sit the casserole on the fire and fish the drowned black-bone chicken and bones.
3. After peeling the coconut, find a mouth at the top and cut it with the tip of a knife. Then pour the coconut juice into the casserole and put a few slices of ginger into the pot.
4. The yellow skin outside the coconut is also cut off, and the white part inside is cut into pieces and put into the casserole.
5, cover the casserole lid, turn to low heat for one hour after the fire is boiled, and add salt to taste when drinking.
Milk coconut juice
Ingredients: coconut, sugar, milk.
Practice steps:
First, take out the coconut meat, put it into the juicer, add cold water to juice, and then take it out to remove the residue.
Secondly, pour coconut water into a boiling water pot, boil it, and add sugar to the coconut until it melts.
Finally, pour coconut water into the cup, add milk and mix well, and you can drink it directly.
Today's sharing is over. I hope I can help you.