Today's young people rarely get up in the morning to have breakfast. They play until midnight. They hear the alarm clock in the morning and listen to it over and over again before getting up. At this time, there is no time to have breakfast. La! Not to mention being alone, I am even more lazy to eat breakfast.

But breakfast is the most important of the three meals a day. According to experts, if people do not eat breakfast for a long time, they will become stupid and their body will be unhealthy. What is the healthiest and most convenient thing to eat for breakfast alone? I offer you the following options.

The first one is soy milk and refueling sticks. You can get up early, go to a nearby small restaurant, drink a cup of soy milk, and eat two fried dough sticks, and you'll finish it in less than ten minutes, which saves time and effort. Of course, you can also drink some eight-treasure porridge, tofu curd, rice porridge, and order some steamed buns, fried steamed buns, vegetable steamed buns, etc.

The second option is to add milk and bread, and you can also add jam. You can buy these from the supermarket, put them in the fresh-keeping layer of the refrigerator, take them out in the morning, and after you wash them, you can enjoy them slowly!

The third option is fried eggs and oatmeal. You can get up in the morning, crack two eggs first, stir well, put them into the oil pan, and you can fry the eggs in two or three minutes! While frying the eggs, you can boil the hot water first, pour the oatmeal into a bowl, mix it with the hot water, stir it evenly with chopsticks, and then drink it while frying the eggs.

The fourth option is millet porridge with boiled eggs.

As soon as you get up in the morning, you wash the millet, put it in the pot and cook it, then put an egg in the hot water kettle and start cooking it. The millet is very cooked. After you wash it, the millet porridge is basically cooked. Okay, the eggs are also cooked, so you can enjoy them slowly!