What food is good for quick whitening? It is a woman's nature to love beauty. It is every woman's dream to have fair skin. Fair skin needs our constant care and attention in diet. Let's share what food is good for whitening quickly.

What food is good for quick whitening 1 1, white radish

Chinese medicine believes that white radish can "benefit the five internal organs, make people white and clean muscles." White radish has this function because it is rich in vitamin C. Vitamin C is an antioxidant, which can inhibit melanin synthesis, prevent fat oxidation and prevent lipofuscin deposition. Therefore, eating white radish often can make the skin white and delicate.

2. peas

"Compendium of Materia Medica" records that peas have the effect of "removing black and lifting noodles". Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body to moisturize the skin.

Step 3: carrots

Carrots are called "skin food" and can moisturize the skin. In addition, carrots are rich in pectin, which can combine with mercury, thus eliminating harmful components in the human body and making the skin look more delicate and ruddy.

4. Mushrooms

Mushrooms are nutritious, rich in protein and vitamins, low in fat and free of cholesterol. Eating mushrooms can make women secrete more estrogen, prevent aging and make skin gorgeous.

5.sweet potato

Sweet potato is rich in mucin and vitamin C, and the content of provitamin A is close to that of carrot. Eating sweet potatoes often can lower cholesterol, reduce subcutaneous fat, tonify deficiency and qi, strengthen spleen and stomach, and benefit kidney yang, thus contributing to skin care and beauty.

6.cucumber

Cucumber contains a lot of vitamins and free amino acids, and is also rich in fruit acid, which can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies. It is a traditional beauty product.

7.milk

Everyone must know the whitening effect of milk. Milk contains high-grade fat, various protein, vitamins and minerals, especially vitamin B, which can moisturize the skin, protect the epidermis, prevent cracking and wrinkling, make the skin smooth, soft and tender, make the hair black and reduce shedding, thus playing the role of skin care and beauty. Rich in protein, it can effectively carry out metabolic activities in the body and prevent acne and dark spots.

What food is good for quick whitening? Coix seed

Coix seed, also known as Coix seed, Coix seed and Coix seed, is a commonly used Chinese medicine and a common and frequently eaten food. Ingredients: The main ingredients of Coix seed are protein, vitamin B 1 and B2.

Function:

1, which is beneficial to detumescence, invigorating spleen and eliminating dampness, relaxing muscles and tendons, removing arthralgia, clearing heat and expelling pus. , is commonly used diuretic, osmotic drugs.

2. Used for hair: it can nourish hair, prevent hair loss and make hair smooth and soft.

3, for the skin: make the skin smooth, reduce wrinkles and eliminate pigmentation spots. It has obvious curative effect on facial acne and rough skin. In addition, it also has the ability to absorb ultraviolet rays, and its extract can also achieve sun protection and ultraviolet protection when added to cosmetics.

In addition, coix seed is a kind of food. Boiling or frying is more conducive to the absorption of the stomach. People who often feel tired and have no strength can eat more. Coix seed is rich in protein decomposing enzyme, which can soften skin cutin. Long-term use is also effective for those with wart, rough and unsmooth skin.

In fact, the function of coix seed is only to inhibit melanin production, thus maintaining the original color state of your skin. Its function is only to keep you from blackening, not whitening. It is an indirect whitening ingredient, not a direct whitening ingredient. MM who wants to whiten should eat coix seed, and remember to eat other ingredients that really have whitening effect, which will get twice the result with half the effort. Therefore, MM who want to whiten should pay more attention to this.

The nest of edible swift

1, tonifying lung and nourishing yin, relieving cough due to lung deficiency, and reducing lung qi diseases. Include asthma, shortness of breath, chronic cough, blood in sputum, hemoptysis, bronchitis, hyperhidrosis, and ebb tide fever.

2, stomach, stomach cold, vomiting. Nausea, retching and bowel sounds caused by deficiency of stomach yin.

3, all the symptoms of physical weakness, tuberculosis and loss of qi after illness, combined with bird's nest for food, can nourish yin and adjust the middle.

4, antiperspirant, qi deficiency, spleen deficiency and hyperhidrosis, frequent urination, nocturia.

5, make people's skin smooth, elastic and shiny, thus reducing wrinkles.

6, bird's nest contains a variety of amino acids, infants often eat can increase wisdom, increase thinking, anti-sensitivity, make up for its shortcomings.

7. Pregnant women eat it during pregnancy and before and after delivery, which has the function of preventing and repairing tires.

8. Bird's nest contains a variety of amino acids, which can inhibit and fight esophageal cancer, laryngeal cancer, gastric cancer, liver cancer and rectal cancer.

The nutritional ingredients of bird's nest mentioned above do not introduce the real whitening ingredients. Why do you think bird's nest can whiten? Because bird's nest is a highly nutritious food with high nourishing and maintaining functions. People who often eat bird's nest will have better skin color and more delicate skin. A person with a good complexion will not make others feel dull, and naturally there will be a misunderstanding that bird's nest has whitening effect.

Coriander and celery

There are total flavonoids in the nutrients of coriander and celery, which can absorb light. These two vegetables tend to turn black when eaten too much.

pea

Modern research has found that peas are rich in provitamin A, which can be converted into vitamin A in the body, and vitamin A has the function of moistening the skin, and is taken from general food without toxic side effects. Eating peas can also reduce swelling and stretch the skin, which can tighten the wrinkles around the eyes.

tomato

A tomato before a meal is white, healthy and beautiful. Tomatoes are a treasure house of vitamin C, so they are whitening and healthy foods. VC can inhibit the activity of tyrosinase in skin, effectively reduce the formation of melanin, thus achieving the effect of whitening skin and fading dark spots. Korean star Cui Zhenshi is the ambassador of tomato whitening, and many stars have revealed the secret recipe of tomato whitening.