For children with constipation, drink a cup of apple-carrot juice

For children with constipation, drink a cup of apple-carrot juice. Apples have very high nutritional value, as do carrots. They can have many benefits when combined. Efficacy, I have compiled some relevant information for you about drinking a cup of apple carrot juice for children with constipation. Come and take a look! Children with constipation drink a cup of apple and carrot juice 1

Constipation is very harmful to children's bodies. It not only damages the anus, but also causes a backlog of toxins due to the inability to defecate, which is harmful to children's health and growth. It is also extremely disadvantageous. To treat constipation in children, in addition to going to the hospital, you can also try drinking apple and carrot juice:

Constipation in children cannot be ignored. You should first develop a good habit of defecation at regular times every day, preferably in the morning. You should also ensure a diversified diet, pay attention to replenishing water, and eat more foods containing dietary fiber. In addition, you can also drink a glass of apple juice and carrot juice every day.

Apple juice and carrot juice are one of the few fruit and vegetable juices that can be mixed. Apple and carrot juice are not only delicious, but also the best detoxifiers and body supplements. In fact, apple and carrot juice can treat constipation in children.

Carrots contain a lot of beta-carotene, folic acid, and vitamin C, while apples are rich in vitamin B, and both contain a lot of dietary fiber.

The insoluble fiber in apples can enter the intestines, clean the digestive tract together with water, and promote food digestion. B vitamins can promote the secretion of digestive juices, maintain and enhance intestinal peristalsis, and the large amounts of dietary fiber in the two fruits can increase the body's metabolic capacity and improve gastrointestinal function, thus relieving and improving constipation.

Apple Carrot Juice

Method: Choose 2 carrots and 1 large apple, wash them, squeeze the carrot juice first, and then squeeze the apple juice. Mix, stir, and drink immediately.

When constipation is obvious, drink juice twice a day, 20 ml each time, without adding water. After the constipation improves, you can add water appropriately, but do not heat the water as it will easily destroy the vitamins in the juice. Children with constipation drink a cup of apple-carrot juice 2

Effects of apple-carrot juice

Beauty and beauty

1. Apples and carrots are both Containing high levels of vitamins C, E and B. These vitamins have very obvious benefits in inhibiting skin oxidation and scavenging free radical damage to the skin. They can also resist the damage caused by ultraviolet rays to the skin, and at the same time accelerate human skin cells. The regeneration and metabolism of it can help eliminate the inflammation of skin cells and make the skin delicate, smooth and whiten. Therefore, women often drink apple and carrot juice to beautify their skin.

Protect eyes and improve eyesight

2. Apple carrot juice is rich in carotene, which is a nutrient with high health care effect on the eyes because it enters the human intestines. After treatment, it can be converted into vitamin A through the action of enzymes, and vitamin A and protein can be combined to form rhodopsin, which can improve the function of the retina and prevent the occurrence of night blindness. At the same time, vitamin A can also promote the secretion of mucus by the epithelial cells of the human body. , to prevent dry eyes and prevent the occurrence of dry eye syndrome, so people often drink apple carrot juice to protect their eyes and improve their eyesight, especially those who often play with mobile phones and watch computers should drink more.

Loose bowels

3. Apple and carrot juice are rich in dietary fiber and pectin. Dietary fiber can promote gastrointestinal motility and reduce food in the intestines after entering the human body. The residence time increases the water content in the stool, which is beneficial to defecation; while pectin has strong adsorption and water-holding properties, which can increase the moisture and softness of the feces in the intestine, thereby having a defecation function. The substances that act on defecation are all in apple and carrot juice, so drinking apple and carrot juice regularly can help smooth defecation and prevent constipation.

Lowering lipids, sugar, and blood pressure

4. Carrots and apples are rich in dietary fiber, which helps lower lipids and sugar. At the same time, carrots also contain phytozolin and phenolic energy. It is an ingredient that increases coronary blood flow. Regular consumption has the effect of lowering blood sugar. It is the preferred food for diabetics. In addition, carrots also contain potassium succinate. Apples are rich in potassium and have a good effect on lowering blood pressure. Therefore, apple and carrot juice can lower fat, sugar, and blood pressure, and is very suitable for patients with high blood fat, high blood sugar, and hypertension.

Lose weight

5. Apples and carrots are very high in calories. Low-calorie foods, of which 100 grams of apples have only 52 calories and 0.17 grams of fat, while 100 grams of carrots have only 41 calories and only 0.24 grams of fat. They are very good weight loss foods. Don’t worry about eating too much. It will make you gain weight. In addition, these two foods are rich in pectin, dietary fiber, starch and other substances. They will make you feel full after eating, which can reduce the intake of other high-calorie foods. At the same time, they can also promote gastrointestinal motility and promote fat metabolism. Metabolism, so women who want to lose weight often drink apple carrot juice can get better weight loss results if they persist.

Prevent diseases

6. Apple and carrot juice contain relatively complete nutrients and are rich in sugar, organic acids (malic acid, tannic acid), dietary fiber, and multivitamins. (Vitamin C, A, B, E and PP, etc.), potassium, flavonoids and other nutrients. Regular drinking can supplement the body with a variety of nutrients. It can also enhance the activity of phagocytes in the body and improve the recognition of phagocytes. , phagocytic ability, preventing the occurrence of various diseases.

Does apple and carrot juice need to be cooked?

7. No need.

Few people eat carrots alive. Therefore, when squeezing carrot juice, some people will think about whether they need to be cooked before squeezing the juice. However, in fact, there is no need to cook the carrots. You only need to boil the carrots in boiling water. Just blanch it slightly. If it is a fruit-type carrot, just squeeze it directly. This way, the juice will be bright in color, not easy to change color, and taste sweeter and more delicious. However, you should pay attention to adding an appropriate amount of water when squeezing the juice, because Apples and carrots are both ingredients with low juice yield. If no water is added, they will be squeezed into pulp instead of juice.

How to squeeze apple and carrot juice

Ingredients: carrots, apples, honey.

Method

1. Wash the carrots, peel and cut into small pieces.

2. Peel the apples and cut them into pieces. Prepare the lemons.

3. Put the carrot cubes and apples into the blender.

4. Add honey, add appropriate amount of cold water and stir into juice before drinking.