Children need to provide enough nutrition every day to meet the needs of growth and development. First of all, food should be diversified, mainly cereals. Secondly, you can eat more fresh fruits and vegetables. Third, we should always eat proper amount of fish, poultry, eggs and lean meat, which contains high-quality protein and low saturated fatty acids.
In addition, we must ensure the supply of iron to prevent the occurrence of iron deficiency anemia. Animal liver and lean meat are good sources of iron, and vitamin C rich in diet can promote iron absorption.
Fourth, insist on drinking milk every day, often eat soybeans and bean products, and insist on drinking 300~600 ml of milk every day. We should form good eating habits.
Nutritional value of pork;
1. protein in pork is a kind of high-quality protein, which contains all essential amino acids.
2. Pork is rich in iron, which is necessary for the formation and function maintenance of red blood cells in human blood.
3. Pork is the main dietary source of vitamins, especially refined pork is rich in vitamin B 1. Pork also contains more vitamin B2, which plays an important role in the synthesis and decomposition of fat.
Efficacy and function:
1. Supplement protein and fatty acids.
Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteamine to promote iron absorption.
Acid can improve iron deficiency anemia.
Tonifying kidney and nourishing yin
Pork is warm and sweet, and has the effects of moistening stomach, promoting fluid production, invigorating kidney and qi, and clearing away heat and toxic materials. It is mainly used for treating body fluid injury caused by fever, constipation and fatigue, nourishing yin and moistening dryness, nourishing liver and yin, moistening skin, promoting diuresis and quenching thirst.
moisten the respiratory tract
Pork soup can make up for irritability, dry cough, constipation and other effects caused by insufficient body fluid.