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What materials can be put in the chicken stew for pregnant women?
Stewing chicken soup with mushrooms and red dates is very nutritious.

Lentinus edodes is flat in nature, sweet in taste, fragrant in smell, smooth and tender in taste and rich in nutrition, and has the effects of invigorating qi and spleen, regulating stomach and tonifying deficiency. Mushrooms contain mineral elements such as potassium, magnesium, zinc, calcium and selenium, which can promote the body's energy metabolism and material metabolism, enhance the vitality of the body, prevent the deterioration of tissue function and delay aging.

Jujube is sweet and warm, belongs to the spleen and stomach meridian, and has the functions of tonifying the middle warmer, invigorating qi, nourishing blood and calming the nerves, and easing the medicinal properties; However, modern pharmacology has found that red dates are rich in nutrients such as protein, sugars, organic acids, vitamin A, vitamin C, various trace calcium and amino acids.

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