The efficacy of seaweed and egg soup
Everyone says that seaweed and egg soup has high nutritional value, and drinking seaweed and egg soup has such and such benefits to what. Have you ever learned about the effects of seaweed and egg soup? Understand the effect of the role of the purple cabbage egg soup, and then combined with their own physical condition to drink the correct purple cabbage egg soup is more conducive to the health of the body. Here we come together to understand the effect of self-inflicted egg soup.
1, purslane egg soup is high in iodine, can be used to treat iodine deficiency caused by ? Thyroid enlargement? , purslane has the function of softening and dispersing knots, and it is also useful for other depressions and blocks.
2, seaweed egg soup is rich in choline and calcium, iron, can enhance memory, treatment of women's anemia, promote the growth of bones, teeth and health care; seaweed egg soup contains a certain amount of mannitol, can be used as an auxiliary food for the treatment of edema.
3, nori egg soup contains polysaccharides with significantly enhance cellular immunity and humoral immunity, can promote the transformation of lymphocytes, improve the body's immunity; can significantly reduce the total content of serum cholesterol.
4, seaweed and egg soup of the active ingredients of the inhibition rate of 53.2% of Ehrlich carcinoma, to help prevent and control brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.
5, nori egg soup contains more vitamin B2, which can decompose and oxidize the carcinogenic substances in the human body. The trace elements in eggs, such as selenium and zinc, also have anti-cancer effects.
6, seaweed egg soup protein on the liver tissue damage has a repair effect. The lecithin in the egg yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the muscle.
7, nori egg soup contains lecithin, triglycerides, cholesterol and lecithin, which has a great effect on the nervous system and physical development. After lecithin is digested by the body, it releases choline, which improves memory in all age groups.
Nutritional value of seaweed and egg soup
Seaweed and egg soup is mainly made of seaweed and eggs with water and seasonings cooked into soup, seaweed and egg soup will seaweed and egg nutritional value is well integrated together, is a more comprehensive and adequate nutrition. What is the nutritional value of seaweed egg soup?
First of all, let's talk about the nutritional value of seaweed, the nutritional value of seaweed is as follows:
1, seaweed contains protein, iron, phosphorus, calcium, riboflavin, carotene and other content of a variety of vegetables, so seaweed also has? Nutrition treasure trove? The beauty of the name. Edible seaweed general protein content of 24% -28%, much higher than the general vegetables, and the body's essential amino acid content.
2, nori contains unsaturated fats that have a good health effect on the human body? Linoleic acid, linolenic acid or eighteen carbon tetraenoic acid is more, for 10%?30%, nori is compared to? Brain Gold The content of eicosapentaenoic acid is up to 30%.
3, purslane contains a variety of vitamins, B vitamin content and vegetables compared to no less. Purple cabbage in the B vitamins, especially in terrestrial plants almost non-existent vitamin B12 content is very high, vitamin B12 has active brain nerve, prevention of aging and memory loss, to improve the effect of depression.
4, because seawater is rich in inorganic ingredients, and seaweed has the function of absorbing and accumulating inorganic seawater, so the inorganic content of seaweed is extremely rich.
The nutritional value of eggs is as follows:
1, eggs contain almost all the essential nutrients, such as protein, fat, yolk, lecithin, vitamins, and iron, calcium, potassium, and is therefore called? Ideal nutritional library?
2, eggs have other important micronutrients, such as potassium, sodium, magnesium, phosphorus, especially in the yolk of iron up to 7 mg / 100 grams.
The practice of seaweed and egg soup
Speaking of seaweed and egg soup, many people will inevitably be a face of disdain, because too much to drink, has long been tired of seaweed and egg soup do not love. That's because you are drinking a very general flavor of the purple cabbage egg soup, purple cabbage egg soup cooked well, the flavor will make you love it. Let's learn how to make two delicious nori egg soup.
How to make tomato and purple cabbage egg soup:
Ingredients: tomatoes, purple cabbage, eggs, green onions, soy sauce, salt, monosodium glutamate (MSG), sesame oil, cilantro
Method:
1, tomatoes, wash, remove the skin, cut into thin pieces. Purple cabbage torn into small pieces . Egg beaten.
2, frying pan hot oil, under the shallot fried incense, and then into the tomato blocks, stir fry, add soy sauce, salt, stir fry, pour three bowls of water (a few people on the pour a few bowls of water).
3, high heat boil, cook for a minute or two, according to taste whether to add salt, add nori, keep high heat, drizzle with egg.
4, the egg is poured in, a boil open that is off the fire, add a little monosodium glutamate, sesame oil, chopped parsley, stir well out of the pot.
How to shrimp nori egg soup:
Ingredients: nori, eggs, shrimp, salt, monosodium glutamate, green onions, sesame oil
Practice:
1, wash and tear the nori into a bowl, add an appropriate amount of shrimp.
2, in the pot put the right amount of water to boil, and then drizzle in the egg mixture.
3, when the eggs float, add salt, monosodium glutamate (MSG) and then pour the soup into the bowl of seaweed, drizzle some sesame oil can be.
Cooking tips:
1, seaweed is seafood, easy to return to the moisture deterioration, it should be packed into a black food bag placed in a dry place at low temperatures, or put into the refrigerator, can maintain its flavor and nutrition.
2, seaweed easy to cook, cook a little can, the egg in the pouring can be poured in the funnel first, and in the down into the pot, the fire should be big, and to keep pushing, so as not to egg formation block and not rise flower.
Guess what you like:
1. the efficacy and nutritional value of chia seeds
2. the efficacy and role of orange peel
3. the efficacy and role of passion fruit and contraindications
4. the efficacy and role of the deer fetus and how to consume
5. the efficacy and role of pig's feet and ginger and vinegar eggs