The nutritional value of sea cucumber is very high, and it is more recognized that it has always been a more popular nourishing product, plus it is more expensive, so people generally assume that its nutrition is super high. But then, there are also people who say that the nutrition of a sea cucumber is not as good as that of an egg, and this statement, too, has caused a lot of reactions. Is that really true? Let's take a look.

In fact, to say that the nutrition of a sea cucumber is not as good as an egg, we should analyze it from several aspects, not only from a nutritional point of view.

Let's take a look at their protein comparison. I found the protein content of the sea cucumber, its content of 16.5g/100g, from this point of view, its protein content is indeed higher than the egg, but most of its protein content is gelatin, if from the point of view of its protein price, the protein price of sea cucumber is not as high as the egg. Because the protein in egg contains 8 kinds of amino acids which are essential to human body, and the protein of human body is very similar, so the absorption rate of human body to egg protein is 98%. If you look at the protein, the protein nutrition of sea cucumber is not as good as that of egg.

Then look at its vitamin comparison. Sea cucumber also contains more vitamins, there are vitamin A, vitamin B, vitamin B2, vitamin B6, vitamin D, vitamin E and vitamin K, these 7 kinds of vitamins, but these 7 kinds of vitamins in the human body, it can not synthesize by itself. Then the egg protein vitamin content can be much more, the content is also higher, they are these vitamins and some nutrients are essential to the human body, play a very critical role. Maybe on the vitamin this point, or eggs are better.

And the trace elements between them, sea cucumbers in trace elements of iron and zinc content is relatively high, and iron and zinc is the human body needs the most amount of trace elements. So as far as the content of iron and zinc is concerned, the one in sea cucumber will be higher than the one in egg.

From these three points. The protein and vitamin content in eggs are better than that of sea cucumber, only some trace elements, lower than sea cucumber, and with reference to the cost-effective, eggs are often seen in our lives, the price is cheaper, so in terms of cost-effective, many people will choose eggs, sea cucumber for the general public, is more expensive, spend thirty to forty dollars can only buy a sea cucumber and the size of the same egg, like the We can't afford to eat the ordinary small residents like us ah.