Modern nutritional science has found that edible vinegar is rich in amino acids, lactic acid, acetic acid, succinic acid and other organic ingredients, which can make the inorganic substances such as calcium, zinc, iron, phosphorus and so on contained in the food dissolve out, thus improving the absorption and utilization rate of food and its nutritive value; Vinegar can effectively keep the effective components of certain vitamins in food, reduce the fat-like substances absorbed by the body Vinegar can effectively maintain the effective components of certain vitamins in food, reduce the side effects of fat-like substances absorbed by the body, lower blood lipids, prevent vascular sclerosis, and lower blood pressure; in addition, vinegar has the function of detoxification and promotion of metabolism, and it has antibacterial and bactericidal effects.

The effect of vinegar soaked peanuts:

Peanuts contain 40% to 50% fat, twice as much as soybeans and higher than rapeseed. Containing about 30% protein, equivalent to more than twice as much as wheat and three times as much as rice. And peanuts are easily absorbed by the body, the digestive coefficient is about 90%. In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and a variety of vitamins, so peanuts are also known as the "fruit of life.

Vinegar and peanut "heavenly match" is scientific, this is because the value of peanut rice is prominent in the unsaturated fatty acids contained in the human body needs, but after all, the lipid content is high, calories, greasy feeling. Vinegar in a variety of organic acids is just to relieve greasy and fragrant, so soak peanuts in vinegar for more than a week, eat 7 to 10 grains per night, even eat a week for a course of treatment, can lower blood pressure, soften blood vessels, reduce the accumulation of cholesterol, but it should be noted that the consumption of moderate, up to a dozen grains, after eating, be sure to rinse your mouth in a timely manner, or else it is not good for the teeth. Cooked, raw peanut rice can be.

Vinegar-soaked peanuts have the effect of clearing heat and activating blood, and have a better effect on protecting the blood vessel wall and stopping the formation of blood clots. Long-term persistent consumption can reduce blood pressure, soften blood vessels, reduce the accumulation of cholesterol, is the prevention and treatment of cardiovascular disease health food.