Daily teeth whitening tips
Daily teeth whitening tips, many people want to have a mouthful of good-looking white teeth, but also want to think of some ways to whiten the teeth, but whitening the teeth should also pay attention to the correct scientific methods, the following is my compilation of daily teeth whitening tips, I hope to help you.
Daily teeth whitening tips 1
1, orange peel foam do toothpaste can be clean teeth net:
The orange peel research into a fine foam, every day when brushing teeth pinch a little mixed into the toothpaste, due to the orange peel has a strong antiseptic sterilizing effect, not only can make the teeth white, full of fragrance, long-term adherence to the teeth can be effectively fixed.
2, baking soda (edible alkali) teeth:
With a toothbrush dipped in some baking soda (edible alkali), according to the normal method of brushing, 1 to 2 times a week, each time for 3 minutes, you can make the teeth to keep bright and clean.
3, the use of tartar, smoke stains tips:
Regular smokers, teeth will be smoked on a layer of black and yellow tartar, with a toothbrush and toothpaste is very difficult to brush off, but with vinegar will be able to make the teeth to scale white. Use: half a mouth of vinegar, in the mouth rinse 2-3 minutes, and then spit out, and then brushing, pay attention to do not force too much harm to the gums, and finally wash with water, repeat a few times to remove the tartar, but also your future white bright teeth.
4, cuttlefish bone powder can effectively clean teeth:
Cuttlefish bone research into fine foam used to brush teeth, teeth can be yellow to white.
5, with white teeth:
Every night after brushing, with gauze dipped in some lemon juice, rubbing teeth, teeth will become white and bright. Lemon has a strong washing power and a whitening effect, and is rich in vitamin C, which can strengthen the roots of the teeth.
6, strawberry teeth whitening:
A fresh strawberry broken for brushing or strawberries cut into slices to rub the teeth, adhere to a week or so there will be a significant effect, and then occasionally used to keep it, affordable. The result is also good.
7, salt and toothpaste mixed brush:
Squeeze the toothpaste in the toothbrush, and then go to dip some salt on it, morning and evening twice a day, adhere to the use of a week on the significant results. Salt is our usual cooking with table salt, cheap and practical, and fast results, not a little side effects. Some toothpaste itself is containing salt, but the effect is not obvious after use, need to be used for a long time.
Daily teeth whitening tips 2
a, eat more celery and other rough fiber food
leeks, celery and other rough fiber food to whiten the teeth is very effective, the reason is very good to understand: chewing rough fiber food, the rough fiber can rub the teeth, so as to remove the teeth of the residual food and bacteria breeding in the surface of the teeth, to reduce the tooth decay.
Chewing on the fiber is a great way to reduce tooth decay.
Two, eat more vitamin-rich foods
Some vitamin-rich foods, such as tomatoes, spinach, etc. for whitening teeth is very effective. Vitamin C is an important nutrient to maintain the health of the gums, the human body is too deficient in vitamin C, it will lead to gums are prone to problems, such as loose teeth, gum congestion and so on.
Three, more calcium-rich foods
Calcium is a must for dental health, so more calcium intake in daily life is conducive to the whitening of teeth. Dairy and soy products are calcium-rich foods, such as milk and cheese. Cheese is not only a good source of calcium, but the calcium and phosphate in cheese can balance the pH value of the mouth, reducing the possibility of bacterial activity in the mouth to reduce tooth decay, but also able to increase calcium, strong teeth.
Four, appropriate consumption of green tea
Green tea is rich in teeth must be fluoride, and fluoride is whitening and strong teeth must be substances, many toothpaste contains this substance. Fluorine binds to the 'apatite in the teeth, which results in an anti-acid and anti-cavity effect. Green tea, in addition to being rich in fluoride, also freshens the breath.
Fifth, more consumption of onions, garlic, ginger and other foods
Many people may feel that this is an embarrassing suggestion, the fact is that although the consumption of onions, ginger and garlic is a bit of a big flavor, but these foods are rich in strong antiseptic substances, the consumption of which can help whiten teeth. For example, eating raw onions or garlic can effectively kill Streptococcus pyogenes, the bacteria responsible for tooth decay. In addition, foods such as mustard can have the same antimicrobial effect on teeth.
Six, the United States drink more water
This is probably the most simple and least easy to do. As we all know, most of the diseases of the teeth is because after eating something, failed to brush and rinse in time, thus making the bacteria in the mouth a lot of breeding, damage to the teeth. So the usual benefit of drinking more water is to be able to keep the mouth moist, and at the same time stimulate the secretion of saliva, saliva can kill oral bacteria. Drinking a lot of water can also improve the cleanliness of the mouth, bacteria lack of food debris as nutrients, reproduction is also inhibited.
Seven, mint flavor teeth
Many toothpastes and chewing gum contain mint, on the one hand, in order to freshen the breath, and more importantly, mint can protect teeth. Mint contains a certain kind of alkene, which can reach the lungs through the blood circulation, making the breath fresh. Also, mint relieves all kinds of gum discomfort and reduces bacterial growth. Fresh mint can be hard to find, so there are two ways to go about it: mint in Chinese herbs can be used to make tea, and you can also use some toothpaste and chewing gum that contain mint to protect your teeth.