Lycium barbarum is a natural wild medicinal material, which contains amino acids, protein, vitamins and other nutrients, and has the reputation of "nourishing soft gold". It is flat in nature and sweet in taste, and has the effects of tonifying kidney, replenishing essence, nourishing blood and calming the nerves. Mainly used for soreness of waist and knees, frequent nocturnal emission and urination, dizziness and other symptoms. According to Tibetan medical classics, Lycium barbarum can be used for symptoms such as irregular menstruation and menopause, so women can eat Lycium barbarum.
2 The benefits of women eating black wolfberry beauty beauty Black wolfberry contains a variety of amino acids and vitamins, which has the effect of beauty beauty. Regular consumption can whiten spots and prevent wrinkles from appearing prematurely. It contains a lot of anthocyanins, which can resist oxidation, scavenge free radicals and resist the damage of ultraviolet rays to the skin. Therefore, Lycium barbarum has the effect of fading spots.
Improving poor sleep quality can directly affect the living conditions, long-term insomnia and dreaminess, and may also lead to symptoms such as fatigue, fatigue and dark yellow complexion. Therefore, a good sleep is very important for us. Women lack sleep for a long time, stay up late, etc. It may also cause pigmentation, irregular menstruation, dark yellow complexion, etc. Anthocyanins can cross the blood-brain barrier, protect the brain from oxidation and improve sleep.
Anti-aging is very terrible for women, which will not only lead to dull skin, but also lead to wrinkles. Irregular living habits, eating disorders, staying up late, and mental stress may all accelerate women's aging. Lycium barbarum contains a lot of anthocyanins, which can scavenge free radicals. Women often eat it to improve immunity and delay aging.
Women with kidney deficiency who nourish liver and kidney often suffer from serious hair loss, dark complexion and irregular menstruation. Chinese medicine believes that hair growth is closely related to liver and kidney function and blood circulation. Lycium barbarum L. has the effects of nourishing and protecting the liver, moistening the lung and benefiting the kidney. Anthocyanin contained in Lycium barbarum L. can accelerate blood circulation, so Lycium barbarum L. has certain effects on preventing hair loss, promoting hair growth and brightening hair.
3 How many black wolfberry do women eat at a time? About 5~ 15.
Lycium barbarum contains a variety of effective components and nutrients. Proper consumption can enhance immunity, anti-aging and improve sleep. However, eating too much may cause physical discomfort and symptoms of getting angry. Generally speaking, it is more appropriate to put about 5~ 15 black Lycium barbarum in water, and the dosage can also be increased or decreased according to personal circumstances.
Can women eat black wolfberry for a long time? Can be eaten in moderation for a long time.
Lycium barbarum is rich in nutrition and has good medicinal value. It can nourish liver and kidney, replenish blood and soothe the nerves. It's good for women to eat it in moderation for a long time, which can improve their immunity, beauty beauty, and resist aging. But Lycium barbarum has a strong nourishing effect and can warm the body. Long-term consumption in large quantities may lead to physical discomfort, prone to red eye, nosebleeds and other symptoms.