Pregnant women should eat salad dressing carefully.
Reasons for pregnant women to eat salad dressing carefully: Expectant mothers' requirements for vitamins will increase during pregnancy. At this time, eating more fresh fruits can supplement vitamins very well, and making fruit salad is a very good choice, but it is recommended that pregnant mothers do not need to add too much salad dressing.
At present, many salad dressings sold in the market contain food preservatives, such as artificial melanin, spices and additives. Although this preservative has little effect on physically and mentally healthy adults, eating too much by pregnant women will have a bad effect on the developing fetus. More serious will continue to cause deformed fetuses. The calorific value of salad dressing is still very high. If pregnant mothers take too much, they will gain weight too quickly, which will not only deform the body shape of pregnant women and turn the baby into a baby boy, but also easily lead to dystocia.
Proper way for pregnant women to eat salad dressing: There are many types of salad dressing, and some of them are not allowed for pregnant women. Such as blue cheese salad dressing, pregnant women will be more susceptible to Listeria infection after eating it, and Listeria will damage the baby.
In addition, there is Caesar salad dressing. When making Caesar salad dressing, all raw eggs are prepared in advance or uncooked. For pregnant women, this kind of raw eggs is very easy to cause pregnant women to be infected with Listeria or other pathogens. In short, it is not safe for pregnant women. Pregnant mothers can consult a doctor or other personnel when they eat salad dressing again, and then take it after they know the safety.
Pregnant women can eat more of this fresh fruit.
Green lemon
Green lemon is the king of vitamin C in fresh fruits. Although it is slightly sour, the vitamin C component of green lemon is incomparable to other fresh fruits. Proper application of green lemon during pregnancy can not only avoid morning sickness, but also promote pregnant mothers to release stress.
Big cherry
Big cherry is an ideal fresh fruit for pregnant women. Iron Group in Big Cherry is rich in ingredients. Taking 12 big cherries every day can reasonably improve the digestion and absorption of iron, avoid the situation of iron deficiency anemia in pregnant mothers, and is more conducive to benefiting the brain.