How to make fried broad beans delicious?
Ingredients: broad bean 300g salt, 2 teaspoons star anise, 3 prickly ash, 2g cinnamon, 3g blended oil,100g tsaoko, 2 fragrant leaves, 8 galangal, 2g.
1. Put the broad beans into a large basin and wash them.
2. Soak the broad beans in water for 2 days and change the water every day.
3. Re-inject fresh water, add salt, fragrant leaves, pepper, star anise, kaempferia kaempferia, cinnamon and tsaoko, and put them in the freezer for more than 48 hours.
4. Take out the broad beans, drain the water, then remove the seasoning on them and spread them on the kitchen paper towel. five
5. Absorb the moisture on the broad beans with paper towels, heat the pan, add cold oil, then add the broad beans, stir-fry the broad beans with high fire, take them out and let them cool for a while, and then put them in the oil pan for re-frying.
6. When the fried broad beans are served, you can add salt and pepper or Chili powder according to your own taste.
Is fried broad beans high in calories?
The calories of fried broad beans are actually higher. Although the calories of broad bean itself are not high, because it is oily food, the calories are often high and the oil is high, which makes it easy to get fat.
How to fry broad beans to be crisp and crisp?
1 First soak the broad beans in cold water for a few days. If the beans are bigger, the soaking time will be longer than three or four days, but the fresh broad beans only need one or two days, and the water should be changed every day.
2. Cut the tail of the broad bean with a knife, which is about half the length of the whole broad bean. There is water in the soaked beans. You can drain the water after cutting, and there will be no oil splashing when frying.
3. Dry the moisture on the surface of broad beans. It takes a day or two to dry. During this period, you need to roll up and down several times to avoid dry skin outside, but the internal tide of broad beans occurred.
4. Put the cut broad beans directly into the refrigerator and freeze them completely, which can change the internal structure of broad beans, and it is easy to form a crisp taste after frying.
Who is not suitable for eating broad beans?
1, gene defect
There is a hereditary disease called "bean disease" because there is a lack of certain enzymes in the body. These people will have an allergic reaction after eating broad beans. Once they get sick, they should stop eating broad beans at once. If it is serious, they must go to the hospital immediately. If parents or grandparents have suffered from this disease, please be careful to eat broad beans and avoid contact with broad bean pollen.
2. Deficiency of cold in middle energizer
Those with moderate coke deficiency and cold should not eat broad beans, especially those with hereditary erythrocytic deficiency, chronic colitis and uremia. Eating too much broad beans will cause physical discomfort, which is very unfavorable to patients' health, so these patients should eat less or not.
3. Young children
Young children are not suitable for eating broad beans, especially children under 9 years old must pay great attention to eating broad beans for the first time. Parents should pay attention to observation. If you have symptoms such as low fever and deepening urine color after eating broad beans, you must go to the hospital immediately.
4, broad bean allergy
Broad beans contain allergens, and people who are allergic to broad beans will have allergic reactions to varying degrees. This is commonly known as "silkworm bean disease". This is due to the lack of an enzyme in the body. If allergic reaction occurs after eating broad beans, stop eating broad beans immediately. If it is serious, you must go to the hospital immediately.