The sugar content of green apples is relatively high, about 13.5%, but it is mainly composed of simple sugars. Moreover, you will not gain weight if you eat green apples. Green apples are very low in calories. The fruit has only 49 calories per 100 grams and generally does not make you gain weight. In addition, people with diabetes can eat green apples, but eating them on an empty stomach can easily cause blood sugar fluctuations, so they should eat less green apples.

After the green apple is fully mature, its peel is green. It is native to India and is also called Indian green apple. When this variety was first introduced, it was not for food, but was specially used for food. Other fruit trees pollinate, but the final pollination effect is not good, but its sweetness is relatively high, and it is very popular among consumers.

Sugar content of green apples

The sugar content of green apples is relatively high, about 13.5%, but it is mainly composed of simple sugars, and eating green apples is You won’t gain weight. Green apples are very low-calorie fruits, with only 49 calories per 100 grams. Generally, you won’t gain weight.

People with diabetes can eat green apples. Apples contain chromium, which can improve the sensitivity of diabetics to insulin. Malic acid can stabilize blood sugar, but eating it on an empty stomach can easily cause blood sugar fluctuations. , so eat less green apples.

Who is not suitable to eat?

People with stomach problems are best not to eat green apples. Because the content of fruit acid in green apples is very high, eating more can easily aggravate the condition of hyperacidity. The irritation to the gastrointestinal tract will be further aggravated. In addition, green apples are cool and cold in nature, which may aggravate the symptoms of gastrointestinal deficiency and coldness and cause abdominal pain and diarrhea. At the same time, women should not eat more green apples during menstruation to avoid discomfort such as dysmenorrhea. symptom.